How To Control Hair Loss With Vitamins
How To Control Hair Loss With Vitamins
How To Control Hair Loss With Vitamins
All ladies want to be beautiful. However, as the best decoration, our hair takes a crucial role. Hair can change our image to an extremely serious extent. Long hair may appear to be elegant, short hair seems to be fast in action, and hair with fashion hair accessories makes ladies dignity and mysterious. Therefore, ladies all dream of shiny hair. They can not bear that the hair loses beyond their control.
More and more people have problems with hair loss and other serious disorders of hair. To maintain healthy and shiny hair is essential to maintain adequate nutrition. There are certain vitamins and minerals if our diet lacks them easily lead us to lose and not have healthy hair.
It is normal to lose 80-100 hairs a day, if you suddenly exceeds the loss of hair would be wise to consult a doctor to see the wedges of the problem.
Here we explain what are the vitamins and minerals needed to not suffer hair loss but be patient because the results are usually visible after three months of starting to consume these vitamins.
Let's see what the essential vitamins to keep hair shiny, healthy and not lose hair.
Vitamin E
It is one of the most important vitamins to prevent hair loss and keep it beautiful. Vitamin E increases oxygen uptake, improves circulation and boosts the immune system making it easier for our hair from falling out. It also increases hair growth, accelerating the renewal and hair growth.
This vitamin is contained in the nuts, soy, wheat germ, eggs, green leafy vegetables like spinach, broccoli or Brussels sprouts. For vegetable oils.
Vitamin A
Vitamin A in high doses and in excess can lead to hair loss. So it is good too but do not use it very little. Be sure to consume because vitamin A deficiency produces hair dry and rough skin.
Vitamin B
It is essential to maintain the health of our body and hair growth. It promotes blood circulation to the scalp and skin improvement. The contain rice, oats, whole grains, soy, nuts, pineapple, green leafy vegetables and eggs.
Vitamin B 3 (niacin) promotes hair growth and stimulates blood circulation. Sources of vitamin B 3 are meat, poultry, fish and yeast.
Vitamin B 6 (pyridoxine) is responsible for the production of melanin that gives color to your hair. It also helps maintain healthy skin and hair to be very effective for hair loss. Cereals, yeast, egg yolk, vegetables, liver and meat are rich in B 6.
Biotin
It is a good supplement of vitamin B because it belongs to the family of vitamin B. Facilitates growth and prevents hair fall. Hair is important because it produces creatine which regenerates the hair to strengthen it. It is also good for your skin, nails and overall health.
Increases the elasticity of the hair, prevents breakage and protects hair from drying out. Various hair products containing it.
Found in rice, milk, eggs, liver, or yeast.
Zink
Zink is special for fine hair and dull, also for hair loss. It promotes growth, cell reproduction and tissue repair hair. It also absorbs essential vitamins for our hair.
You can opt for vitamin pills or food but also rich in zinc such as wheat germ, peanuts, lamb, seafood, oysters, brewer's yeast or eggs.
For more hair care and hair loss tips, you may visit the website,
http://www.yesurprise.com/hair-care-hairstyle-accessories-c-779_781_794.html
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