How To Control Your Cravings

This technique helps to change a negative habit pattern into a positive habit pattern

. When you sit down to eat your brain automatically searches its memory bank in order to follow that specific habit pattern. However when you run through this technique you are changing the contents of that file stored in your memory banks into something different.

A really easy way for me to explain how this works would be if I asked you to describe what your front door looks like. Now the chances are when you do this you would automatically describe the front door of your current house. Even though you may have lived in other houses in the past, the image that came to mind was the front door of your present house. The reason why this happened is because the old image of your front door had been changed with the new present image.

The technique works best when it is done quickly, so in order to get the most benefit it is probably best if you read through the full process first before you attempt to do it.

Step 1

Close your eyes and think about a situation that you would like to change (eating everything on my plate). When you know what you would like to change, create an image of this inside your mind. When you have this image just open your eyes and take a nice long deep breath.

Step 2

Take a deep breath and as you exhale close your eyes. Now think about how you would like to react in that same situation (feeling full and putting down knife and folk) and create a picture of this inside your mind. When you have this picture, adjust the visual intensity of the desired reaction by making the picture brighter, bigger and bolder. Next imagine that you are stepping out of this image, as if you were looking at yourself. Once you have done this open your eyes and take a nice long deep breath.

Step 3

Take a deep breath in and as you exhale close your eyes. Now take the old picture of yourself (the negative image) and bring it up on a screen. Then imagine you were stepping into that imagine as if you were seeing it through your own eyes.

Step 4

Now that you have the old image up on the screen I want you to imagine that in the lower left hand corner about the size of a playing card is the new image (putting down your knife and folk) of yourself.

Step 5

Now image that the new picture in the lower left hand corner explodes big and bright and fills the full screen. You want to run through this process quickly, it should take you no more than 3 seconds. Then once you have done this open your eyes and take a nice long deep breath

Step 6

Repeat steps 1 to 5 at least ten times

To get the most benefit from this exercise it is best done quickly. For most people the positive results are usually achieved after just practice. However if you do not get the desired result immediately, repeat the exercise everyday until you do.

by: Gary Maddison

POST COMMENT

US transfer Talks Ten reasons why interactive tv is a must How To Treat Skin Pigmentation The Fun Of Using A Skimboard What items should you keep in your Handbag? Benefits Of Diversifying Your Income El Poder Del Subconsciente HTC desire contract deals– deals that fulfill all expectations Which One Is Better? Aluminium Cookware Or Stainless Cookware? Jukebox Hits - My 10 All Time Favourites From The 1950s Talk With Different Types Of Animated Gifs! HP Helps National Geographic Magazine Make "Your Shot" the Cover of Special Collector's Edition Kilimanjaro Marathon, 28th February 2010