How To Cope With Your Emotions-If You Have Rheumatoid Arthritis

How To Cope With Your Emotions-If You Have Rheumatoid Arthritis

By: Irene Fowler-SharpeHow To Cope With Your Emotions-If You Have Rheumatoid ArthritisIf you have been diagnosed with rheumatoid arthritis your emotions could be on a roller coaster; going from one emotion to another. If the diagnosis comes as a big surprise, then you may have a harder time to adjust. On the other hand, if your arthritis has developed over a long period of time; you probably will adjust better; as you have had more time to prepare for it.As the full impact of the diagnosis sets in, you may experience a whole variety of emotional reactions, ranging from sadness and anxiety to anger, frustration, and despair.It is hard to predict how any one person is going to react emotionally to their diagnosis. It will depend largely on how you handle other stressful situations. How you cope will depend on how you handle life`s situations ingeneral. If you are successful in coping with stress; it will depend on how fast your condition developed and wha tkind of treatment you will need, along with other factors.Your age and your general physical health prior to the onset of RA will play a role in how you respond emotionally.If you have a lot of support in your relationships, this is going to help you cope better. If friends and relatives are anxious about your RA, this could affect your emotional reaction.There are several ways that people with RA can deal with their emotions. Some people will use a support group while others will try to educate themselves. Because your emotions play such an important role with RA, you`ll want to control them the best way you can.Support GroupsSupport groups can be very helpful as you`ll get to learn how others with RA handle their problems and also speak with people who have problems which are similar to yours. Groups provide a forum for the exchange of ideas andfeelings, as well as suggestions on how one can cope better. This way you are going to realize that you are notalone. Groups can add support not only to you but your family as well, and you should encourage their participationalso.Helping YourselfThere are special techniques that you can use to help yourself and we`ll discuss some of them here.You are probably well aware how good you feel when someone tells you something funny; like a joke, and you have a good laugh. Either laughing at yourself, or creating humor can be a great way of relaxing and dealing with atroublesome situation.Having a good sense of humor works in three ways. First of all it reduces anxiety. Laughing is a great way to reduce tension.Second, it will distract you from those feelings that are bothering you and you will feel a lot better.Thirdly, the ability to laugh at yourself is a helpful coping strategy. It could be more difficult if you are going through a crisis. However, as you adjust to your condition, you can better use humor as a coping strategy.Relaxation ProceduresUsing methods of relaxation is going to relieve tension. If you are relaxed, you are going to be able to cope with your emotions better. There are several methods of relaxation you can use to release tension. For example; using the clinical procedure of ``imagery``, in which you view pictures in your mind that will help relax you, therefore making it easier for you to solve problems.Books on relaxation techniques can be found at your local library and will certainly be beneficial for helping you cope with your RA.For more information on arthritis and to get a copy of my Free Report, visit:http://www.removingjointpain.com http://www.articlesbase.com/alternative-medicine-articles/how-to-cope-with-your-emotions-if-you-have-rheumatoid-arthritis-4369607.html

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