How To Cure Hypothyroidism? Here Are The Important Tips You Need To Know

It is something that many people suffer from in their life

. Massive weight gain, sluggish metabolism, mental fatigue, depression, poor immune function, sensitivity to cold. There are a number of debilitating symptoms that come along with this unfortunate condition. Hypothyroidism is very common, and can be a huge burden in anyones life, if untreated, or if uneducated about. I want to give you some crucial tips you must know to start thriving in your life, and free yourself from all the unnecessary struggling and symptoms you are experiencing.

Hypothyroidism Causes-

The main causes of hypothyroidism include several main factors: Heavy metal pollution in the body, dehydration, stress, poor breathing habits, certain foods, mineral deficiency and lack of sleep.

Heavy metals can enter into the body very easily and have a detrimental effect on the body. The most known forms of metal pollution in the body, come from mercury amalgam dental fillings, radiation exposure from polluted environmentsand high-tech gadgets(micro-waves, television, cell-phones), tap water. You must pay attention to the types of things you are putting in your body, and exposing yourself to on a daily basis.

If you are very serious about changing your condition, or suspect that you have metal toxicity, you need to ensure your living environment is free of any toxins.

Dehydration is another major cause of hypothyroidism. When there isn't enough water in the body, there isn't enough water to enable the proper function of the bodies systems. Lymphatic fluid stops moving, toxins get trapped in the body and the thyroid stops producing efficient hormones to support the metabolism, digestion and other processes controlled by the thyroid. The main point is to stay well hydrated. Drink atleast 2L of water each day, and minimize or avoid from things that promote dehydration(sugary drinks and foods, caffeine, alcohol, cigarettes, diaretics)

Stress is another leading cause of a poor functioning thyroid. In fact, stress and thyroid function are directly related to each other. The more stress you have, the more adrenal fatigue you have and the slower your thyroid works. It is important to practice various stress management techniques and incorporate a diet that lowers stress. Meditation, deep breathing, ***relaxing epsom salt baths(fantastic for relaxing and cleansing toxins from the body). Foods that are high in omega 3, vitamin d, anti-oxidants, magnesium and phytonutrients are great for lowering stress.

Foods like salmon, raw green vegetables, seeds(sunflower, flax, pumpkin), nuts(walnuts,almonds,brazil nuts), olive oil, blueberries, strawberries, grapefruit are just some of the foods high in these things.

Mental Fatigue is a symptom of poor thyroid function. Because the thyroid regulates the bodies metabolism, when it is functioning poorly, the brain doesn't receive efficient energy to function properly. All processes are slow in the body, so thinking becomes slow and clouded and this is this can be be a detriment to focus, motivation and feeling good.

Poor Immune Function is another result from poor functioning of the thyroid. The body isn't processing properly, so the immune system starts to slow down, and colds, flus and some illnesses can come from this unfortunate condition.

Sensitivity To Cold results from poor circulation of blood and slow processing of energy. The body is slow to produce energy to keep the body warm and adapt to the changing conditions of the environment.

Pay Attention Here-

If you have any of these symptoms or are looking to improve the function of your thyroid, you need to start taking action now, and improving your condition because these are all unnecessary symptoms and they are a crutch to fully living and thriving in life.

Please carefully read the following page, if you would like to significantly change your life Click Here

How To Cure Hypothyroidism? Here Are The Important Tips You Need To Know

By: royce gardiner

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