How To Cure Ocd Illness

Obsessive Compulsive Disorder is one of the most talked about mental disorder

. It is informally used to refer a certain individual who do his task with extreme attention on details or doing things in an extra careful manner. The term Obsessive Compulsive is often associated to people who constantly do repetitive things to satisfy their thoughts. But not all individual who exhibits a meticulous behavior or is have a perfectionist attitude towards things have OCD illness. They may have other personality disorder or can only be people who are goal driven or output oriented.

People with OCD have a combination of stressful thoughts, intense fear or worry on certain things that they cannot control. Because of these thoughts, they are forced to perform certain routines or compulsion repeatedly or with a sense of urgency to reduce their obsessive thoughts. OCD illness is acquired in several ways, one is when one or more receptors in the brain malfunctions, another is when a person suffers great depression in their childhood years.

Oftentimes their obsessive thoughts are about:

-Fear against germs

-Fear of hurting others

-Overly orderly

-Fear of being unaccepted

-Compulsive impulses

And their compulsive behaviors include:

-Repetitive showering or washing

-Persistently repeating

-Over checking of stuff

-Constant orderliness

-Hoarding

People that have OCD may have the following symptoms: Need for order, symmetry, or exactness, the Urgent need to engage in certain rituals, the necessity to touch or count certain things, the fear to behave in an unacceptable manner or Excessive doubt and the need for constant reassurance. To be able to get rid of these thoughts, they will result to do things to make them feel satisfied. An example would be, to arrange things from smallest to biggest or sort them by color, to knock three times before entering a room or to wash their hands a certain number of times before and after touching a door knob.

Research showed that the treatment for OCD illness will be more effective if medication and Cognitive-Behavioral therapy are combined. Meditation can help people with OCD calm themselves when their obsessive thoughts persist. It is important that the person with OCD could trust and is comfortable talking to their support group. Involving a family member would also be an effective way to do this. Not only it is easier for a family member to adjust to the disturbing and repetitive behavior, the person will be closely monitored giving the attention that they will need. Giving compliments to the person every time they will overcome a certain compulsion is the easiest way to help the person build self-confidence and eventually will make them socialize with the crowd.

by: Reinhardt Cody

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