How To Deal With Depression Without Medication?

Author: Dan Micheals

Author: Dan Micheals

The causes of depression can be anything from loss of a job, fatigue, physical/emotional pain, or hormonal changes. Life events, the loss of a loved one, traumatic events, or chronic illnesses could be the cause for some people. There is evidence that depression will run in families. If you are depressed, you may feel angry for no apparent reason. You might become anxious and not know why. You may feel like you are in darkness or like you are in slow motion. You could experience pessimism, deep sadness, and like you are suffering among others. You might feel alone and isolated. Be assured that you are not crazy, it's not your fault, and there is treatment and support available. If you feel you need help, seek it out. No matter what the perceived causes or symptoms of depression may be, you need to know how to deal with depression without medication before your symptoms get worse. How to deal with depression without medication with natural supplements. An amino acid which goes by the curious name of SAM-E has been used with quite a lot of success as a natural depression solution. It was only discovered in Italy about 50 years ago and has been used in America since 2000, so it is quite a recent addition to the supplements used for depression and other ailments. SAM-E as a natural depression remedy was studied by Agnoli in 1976. As SAM-E is quite expensive in that it can run to about $100 a month for treatment, people are looking for a much cheaper alternative. That alternative has been found in St. John's Wort, probably the most effective and safest natural depression remedy on the market to-day. It has been used extensively in Germany as a treatment for mild depression with great success. Did you know that it now accounts for between 25% and 50% of all the prescriptions for anti depressants in that country? It is no surprise that this herb has become known as nature's Prozac. Its great advantage is that has very few of the nasty side effects of the drugs which are prescribed in tonnes across the country, such as Prozac and Xanax. These drugs have a worrying amount of side effects which can range from suicidal thoughts to insomnia and self injury. They also can only mask the symptoms of depression and can never really cure this condition. Why ruin the rest of your life when you could be treating yourself with an equally effective and natural depression solution which will not cost you an arm and a leg? Use the knowledge of how to deal with depression without medication wisely and you will be able to overcome depression effectively. There are other treatment options including Holistic medicine which treats the whole person: mind, body, and spirit. Psychotherapy or talk therapy may be an option in conjunction with other therapies. Traditional medications are also an option to be considered.About the Author:

Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Dont wait a second longer as you need to know more about the Depression Free Method on How To Deal With Depression Without Medication Fast And Permanently which can be found at www.depressionfreemethod.com now!

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