How To Deal With Panic Attacks - Create a Plan That Works For You

Basically, you want to go through all the options you have available to you

. Then, write an outline of your panic attack plan. It should contain your short term and long term methods for how to control panic attacks that suit you best. It's a good idea to keep your short term plan (what you do when a panic attack hits) with you at all times so you can pull it out in time for your panic attack. By creating a plan, you have set in motion what will eventually lead to overcoming panic attacks completely.

How To Deal With Panic Attacks - Create a Plan That Works For You

By: Andy Graham

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