How To Develop A Daily Yoga Practice And Start A Morning Sadhana

Yoga, the thousand years old Hindu philosophy of maintaining physiological fitness

, is getting much more popularity day by day for its scientific base and methods. This ancient philosophy with its root in Indian culture, is successfully spreading its wide branches in the global arena. A growing number of people are including yoga in their daily lives to get a balanced life with sound mind and body. Daily practicing of appropriate yoga poses lead an individual to acquire a good health for as long as he or she lives. Hatha yoga, Karma yoga, pranayama, meditation, Kundalini yoga are some of the various forms of Yoga which are generally practiced by common people in daily life. Practicing yoga incorporated with music, particularly Yoga music, ensures better result.

From ancient times yoga is considered as a Sadhana or soulful practice. For the aspirants who want to start yoga practice, it would be advisable to make a routine for daily practicing. Doctor's advice should be taken in special cases like during pregnancy, after major surgery or during any chronic medical severities. Yoga is beneficial only if it can be practiced regularly and timely. According to the ancient Yoga books the best time to perform yoga is early morning, just before the sunrise. There is no harm in practicing it in other timings but morning is just the perfect time. One can allot a particular time for doing Yoga exercises and follow it in a daily basis. Yoga exercises or asanas are best done on an empty stomach and in a quite place, free from any noise. One can also play some soothing meditation music to enliven the atmosphere as well as enhance the mood.

Plenty of Yoga DVDs and CDs available at Spirit Voyage, the online music company, can also be a great help for learning and doing yoga sadhana. These DVDs and CDs give proper instructions and required information on yoga and how to practice Yoga and other dos and don'ts. These guidelines also contain visuals for every poses or asanas. Thus, the seemingly tough task becomes much more easier and effortless. Yoga accessories also make the sadhana comfortable and perfect. Using various yoga accessories like yoga mat, yoga clothing, yoga cushions, yoga malas and jwewlleries etc. are very much helpful in getting the desired result. Yoga mat ensures less energy loss and thus higher level of concentration. Yoga cushions make the practitioners feel comfortable while doing tough yoga poses like Kundalini yoga poses etc.

One thing should be kept in mind that if someone is doing Yoga for the first time, there is a good chance of having muscle cramp while doing yoga or later on that day. So it is better to start with some easier poses, habituating the body with those poses for next few days and then go for the strenuous or tough ones. Within one month the body muscles will be much more flexible. Continuity of time and duration is also another prior thing of yoga practicing. But practicing yoga should be stopped if someone is suffering from illness or women during their menstruation. One can also find these informations on the Yoga DVDs and CDs offered by Spirit Voyage.

Spirit Voyage also has a rich collection of Yoga music and meditation music. The pure and divine music creates the perfect ambiance of doing yoga at home by relaxing the mind and thus increasing the level of concentration. Artists like Deva Premal, Wah!, Snatam Kaur, Donna De Lory and Gurmukh have lent their enchanting pure voices in these albums which make the mind flow like a river.

by: Karan Khalsa

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