Penis exercises date back centuries. In fact many Arab men used these exercises to stay sexually fit throughout their lives. So now the question is, how to do penis exercises that will get you results that you can see and measure? There are 2 main penis growth exercises, which is Jelqing and penis stretches.
Jelqing is used to increase the penis girth size naturally. Penis stretches are used to "stretch" the penis in length. These 2 exercises done daily will give you results, you can see in a few weeks or less. These exercises work together to break down the cell walls in your penis. Once these cell walls are gently and properly broken down, the cell wall will rebuild itself. This will allow for more blood to enter the chambers of the penis, thus creating a larger penis in both penis length and girth.
These exercises though effective are not permanent. For permanent results you will need to seek a special designed program. The best programs should be doctor recommended and have an extensive money back guaranteed, at least 30 days or more.
The best way to learn how to do penis exercises is to perform them on yourself. You can also use a hot dog, like the many amateurs on YouTube, even though this method will not give you any foreseeable results. There are many free and great learning tools on the internet that will show you different techniques on how to increase your penis size naturally. Begin your transformation now, and learn these safe and natural penis growth exercises.