How To Do Workplace Decompression
Are in the workplace, we face a lot of pressure
, but how to reduce stress, is our life must be resolved.
The first step, spiritual transcendence - the values and life orientation
Self-value and role in life, setting the main objectives in life and so on.
The second step, adjust the attitude - a positive and optimistic attitude to embrace the pressure
We must recognize that the crisis is a turning point, encountered difficulties, resulting in pressure on the one hand, their ability may be insufficient, so the whole problem of the process to become enhance their ability to develop significant opportunities for growth; other environmental or others may be factors, rational communication can be resolved, if they can not all have Kekuan Shu, positive and optimistic attitude as far as possible to face everything.
The third step, rational reflection - self-reflection and pressure diary
Reflection and self-active dialogue and reflection. For an aggressive person, the face of pressure can ask ourselves, "If you do not make so what?" This idea is not an excuse, but an effective way to ease the pressure. But if their personality tends to escape more easily, you should ask yourself a more positive attitude under pressure, telling myself that moderate pressure to help themselves grow.
Also, note the pressure diary is a simple and effective method of rational reflection. It can help you determine what stimulation pressure, by checking your diary, you can see how you cope with stress.
The fourth step is to establish a balance - leaving the rest of the space, do not put pressure on home work
The fifth step, time management - the key is not to let you about the arrangements for you, you have to do your own arrangements
The sixth step, to enhance communication - do not try to take all the pressure put a person down
Usually have to actively improve the relationships, in particular, to strengthen cooperation with superiors, colleagues and subordinates to communicate, we should always bear in mind, the pressure is too large to seek competent help, do not try to put all the pressure to take a person down.
Step Seven new skills - ease the pressure on the most direct and effective way is to try to enhance their own ability
Since the source of pressure on the things themselves are not familiar with, uncertainty, or feel powerless to reach the target due, then ease the pressure on the most direct and effective way is to understand and master the situation, and try to enhance their own capacity.
Step eight, live in today - focus all your wisdom, enthusiasm, the perfect work done today
Pressure, in fact, have a common characteristic, that is highlighted in the future for tomorrow and the anxiety and worry. But to deal with pressure, we do not go to the first wait and see the distant future, but clearly at hand to do things, because the best way to prepare for tomorrow is to concentrate all your wisdom, dedication to work today success.
The ninth step, physiological regulation - to stay healthy, learn to relax
Another way to focus on managing stress control some physiological changes, by maintaining your health, you can increase energy and endurance, help you fight fatigue and stress caused.
Step Ten, daily decompression
The following is to help you reduce stress in daily life of 10 specific methods, simple and convenient, frequent use can play a very good effect:
1, the early hours. In your family to get up an hour before wake up and do a day's preparations.
2, with your family and work colleagues to share the joy.
3, the day to get more rest, so that clear-headed, smooth breathing.
4, the use of free time to exercise.
5, not eager, too much to express themselves.
6, remind yourself anything is not perfect.
7, learn to say "no."
8, not too many worries in life.
9, and occasionally listen to music to relax.
10, training expansive mind.
by: fhf
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