How To Eat Healthy The Good and Bad Fats The Benefits of Fish Oil
How To Eat Healthy The Good and Bad Fats The Benefits of Fish Oil
Eating the wrong fats can get you in a lot of trouble. Eating healthy takes knowledge, you have to know which foods are good and which ones are bad. Nutrition is the key to longer life and greater health. There are bad fats and there are good ones that are called fatty acids, fish oil or omega 3's.
The Bad Fats
The bad fats are solid when they are out of the fridge such as butter, shortening and the unhealthy fats found in red meat. Eating too much of it will cause weight gain, high cholesterol, high blood pressure and other unwanted health problems. If you love to deep fry your foods you should limit how much you consume to avoid complications. Heart disease is another side effect of eating the wrong foods.
Good Fats
Omega-3 is a fatty acid that has many, many fantastic health benefits. You can find this fish oil in salmon, tuna, walnuts, vegetable and canola oil and fish oil supplements. Our body produce some fat, but it cannot produce the good fats which are EFAs (essential fatty acids) that our bodies need.
What are EFAs
Omega-3 fatty acids and omega-6 fatty acids are essential fatty acids, they both are beneficial but differ in how they are linked to each other. We need these healthy oils to stay alive and healthy. Our body has some fatty acids, but we don't have what is needed to make omega-3s and omega-6s. We need both of these, some may get more omega-6s then the other one. For example you may eat meat that comes from animals that are fed grains that are rich in omega-6s fats, but may not eat enough omega-3s which are in fish.
Why you should eat both
Eating too much of omega-6 fats can raise the risk of heart disease, type 2 diabetes, asthma, high blood pressure and rheumatoid arthritis. These are called inflammatory disease. Omega-3 fatty acids have a different effect, it has anti-inflammatory properties which can prevent certain health conditions. Omega-3 can also lower triglycerides (blood fat) levels. High triglycerides increases your chances of heart disease.
The benefits of Omega-3s, omega-6s and the resources
Both of these together work great as a team the 6s can cause certain health problems if you eat them too much, but the 3s prevents health conditions and improve your health. So in moderation both aid in a healthier life. You can find omega-3s in foods such as:
Salmon
Tuna
Herring
Sardines
Halibut
If you don't like fish then you can get the fish oil benefits from these foods:
Walnuts
Walnut oil
Canola oil
Soybeans and soybean oil
Pumpkin seeds
Flaxseed and flaxseed oil
Start by adding two fish meals a week to your diet. In addition eggs, margarines, some yogurts, some salad dressings and some cereals also have enrich sources of omega-3s. Another great source is taking a fish oil supplements like Omegadaily that will give you the nutrition you need when you can't get it from the foods.
Omega-3 is a very powerful oil, some take this fish oil when it comes to fighting Alzheimer's, anyone that has ADD, ADHD, those who want to look younger, lose weight, prenatal health and dealing with PMS issues and more.
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