How To Effectively End Panic Attacks
Panic Attacks and What Causes Them?
Panic Attacks and What Causes Them?
Those who have ever had the misfortune of suffering from a panic attack know just how much of an excruciating experience it can be as it bears a physical and a psychological impact on the person.
The heart rate goes up and a sudden feeling of extreme terror takes over, as if some kind of unstoppable catastrophe is about to take place any second.
Unfortunately, to end panic attacks and simply relax is far from being easy, not to mention that those who suffer at least one panic attack become much more likely to go through it again and again.
Fortunately, this problem was not simply left in place as a number of researchers have looked into it and determined that the most effective way to stop panic attacks is to prevent them from happening in the first place. In order to do that it is important to understand how to deal with the main factor which causes panic attacks: stress.
For a long time now stress has been identified as being the main cause of anxiety, which in turn causes panic attacks. As such, it has been concluded that reducing a person's stress levels will go a very long way to end panic attacks once and for all.
Methods of Stress Reduction to End Panic Attacks
So how exactly are you supposed to reduce your stress levels? The first and most common method is to simply start taking care of yourself. Make sure that you get enough rest and sleep, change your diet to a healthier one, start exercising regularly and it is even recommended that you take up a relaxing hobby.
Taking proper care of your body and spending time on activities which truly provide you with enjoyment is a very cheap, simple and effective method of managing stress levels; as the old saying goes, "A healthy mind in a healthy body".
Another excellent method of reducing your stress levels to end panic attacks would be to take up music therapy. While it may sound like some kind of gimmick, music therapy has actually proven itself to be quite effective at not only relaxing people but also improving their memory.
Thankfully, you can try this form of therapy absolutely for free as all you need to do is simply purchase something calm and soothing, such as nature sounds or classic music. Keep in mind though that for this to work it is necessary for you to consistently listen to the music whenever you can otherwise said, it requires quite a bit of dedication.
Finally, there are various stress relief activities such as Tai Chi and Yoga which have been in practice for a very long time now. In most cases, these activities will focus on smooth and easy body movements coupled with various breathing exercises with the purpose of slowing the heart rate down a bit, helping to clear the mind.
All things considered, panic attacks can definitely be quite debilitating and if not taken care of they could lead to various physical complications including high blood pressure and cardiac disorders.
Fortunately, by reducing your stress levels it is very possible to end panic attacks once and for all and as luck would have it, there are plenty of methods and tools to help you with that.
by: Karen Kalata
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