How To Effortlessly Cut Your Calorie Intake

To achieve weight loss, dieters have to eat less and burn more calories

. Sounds simple, however decreasing your calorie intake is hard and can leave you irritable and ready to quit.

The key to weight loss is set yourself achievable targets. Attempt to lower the number of calories you consume by implementing small changes in your diet and you will see results.

Below is a selection of effortless methods to reduce the amount of calories you consume each day and hopefully aid weight loss with minimum effort required!

Be sensible with beverages. Choose water whenever you can. It's good for health and wellbeing and contains no calories . Cream and sugar should be reduced in tea and coffee as they make these drinks calorific.

Moderate your portion size. For example, you can have fries but you don't need a whole portion of them to satisfy your appetite. The same applies when eating at fast food joints. When you're asked if you'd like to supersize, remember to say no!

Be wary of dressings and sauces. They contain calories and in some cases they can make your seemingly healthy salad extremely calorific. Request them on the side so that you can limit how much goes onto your food.

Try fat-free milk. After a few days of using this lower calorie alternative in your diet, you will barely notice the difference.

Flavor your food in a sensible way. Your meal doesn't have to have large quantities of oil, butter or cream to be appealing. Use herbs and spices to add flavor.

Choosing a burger? Cut out around a quarter of the calories by taking it out of the bread. The burger is the tasty part anyway!

Cook with a spray oil. Cooking in this way will distribute less oil on your food, meaning a reduced calorie meal.

Opt for fresh fruit . Fresh fruit tastes better and usually has fewer calories than fruit that has been dried. Fresh fruit also has less calories than juiced versions.

Drink wine. Wine has fewer calories than a drink such as beer Which means it is a better choice for those who want to lose weight. To cut even more calories, try a white wine spritzer uses half the amount of wine and is topped up with club soda.

Use smaller plates. Sounds absurd, but by filling up a small plate, your body will believe it's getting more food than if you put the same amount on a large plate.

You may not fit in all of these ideas every day, but it's worth a try and by using just a few of these ideas, you will be reducing your calorie intake.

by: timouhtpsn

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