Many studies are showing that a diet low in Magnesium may be linked to migraines
. Other studies indicate that some migraines are caused by hormone imbalance, and still others are pointing to food allergies. Taking a closer look at the information we just gathered, nutrition has everything to do with migraines. If you can improve your nutrition you can eliminate your migraine headaches. Nutrition includes vitamins and minerals, sometimes we stop short of complete nutrition by just adding vitamins, but our body needs vitamins and minerals to function properly.