How To Ensure You Are Doing All You Can To Keep Your Children Healthy
It is easy to put children in front of a television after school
, to keep them quite. But a recent study from the Yale Medical Group has shown that obesity levels raise by 2% in 12-17 year olds, for every hour over two hours that they spend in front of a screen. This means that if a child spends the time before their sleep and after their return from school in front of the television, computer, or video game, that could potentially make them 10-15% times more at risk of obesity than a child who only engages in two hours of screen time daily.
Each time you are taking your child out to exercise, you are taking them away from the screen, which drastically reduces their risk of becoming obese.
There are many different ways to encourage children away from their screens and in to getting active. Studies show that family involvement in exercising can be the best motivator to instil healthy habits in to children. This means that even simple activities like garden playtime can help children become healthier.
Teaching children to be active when they are younger has proven to prevent obesity in later life, and to keep those children healthy as they grow up. Many studies show the links between active lifestyles and numerous health problems, such as diabetes. These problems can be avoided by teaching your child healthy habits that will stay with them.
Indoor play in the home can be difficult. Many people do not have the room or the time. This is why indoor play centres are such a good idea. They not only provide the room children need to get the most out of their developing bodies, but give them a chance to see how exercising can be fun. Teaching children that exercise is not a taxing problem, but a fun activity to engage in, can encourage them to participate more often.
Having somewhere that children can go every day of the year means there is no reason they should be without exercise. These are fun centres, that are safe for children of almost every age, and encourages the growth and development of essential functional skills. Taking children to active places as they are younger, and growing them around a healthy life, can see them growing in to active and healthy adults, meaning they will be less likely to be struck with health problems where less healthy, and less active children would be.
Soft play centres give children of all ages a place to play, stretch, and exercise and grow to their hearts content. They are fun and filled with many different toys to engage children with. This furthers their impression of exercise being a fun and easy task, and is likely to instil in them a confidence about exercising that will continue with them in to adulthood.
Locating a local indoor play centre is a way to ensure children have access to an exercise area. It does not matter the weather for the amount of time your child spends in the centre, as being indoors they are not affected by elements of outside.
Indoor play centres not only encourage childrens motor function skills, but they also enhance and help develop social and communication skills. This is because of the number of children that are likely to use an indoor play centre at any one time. These children will learn essential social and communication skills, they will learn how to interact, and they will become confident in their bodies and their abilities with ease.
The skills that children learn from indoor play centres, can then go on to play a part in the real world. Helping a child develop by putting them in to a busy environment and showing them that it is simple to negotiate, instils in them confidence that allows them to venture out in to the world. As with exercise and healthy life choices, early teachings of self-confidence can follow children on in to their adult lives, and may help them become more accomplished as time goes on.
Children can develop these skills from an incredibly early age. Many indoor play centres are furnished with soft toys, which make them safe for a wide variety of children. Due to this, children of any age can learn active ways, and become more social and aware of those who are not exactly like them. Teaching this diversity from childhood is another way to give children the tools they need when it comes to succeeding in life.
by: Tony Jones
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