How To Espouse Better Health
How To Espouse Better Health
How To Espouse Better Health
If you are among the following a traffic battling commuter, a test dreading student, financially burdened homeowner, a frazzled mom and or a stressed executive, listen to this. Your daily experiences with stress and anxiety might cause more impact than just on the nerves. You might also endanger your physical health and well being. It was revealed by a psychiatrist specializing in anxiety disorders at a hospital in Winfield that major problems on every body organ can occur with stress. The brain's reserved ability to contend with day to day problems is reduced whenever stress comes in.
A person, who is immersed into chronic stress and has an autonomic nervous system that is over activated, he shares, will most likely see a physical toll commencing. Susceptibility to colds along with mild chronic headaches is the initial symptoms. Problems which include diabetes to hair loss, heart disease, hyperthyroidism, obesity, sexual dysfunction, anxiety disorders, depression and even ulcers or gum disease can be unmasked by stress alone.
It was revealed by a well known clinical psychologist who directs a local health hospital center for anxiety and obsessive compulsive disorders that a hectic suburban lifestyle can also be blamed partially. On the other hand, stress is a normal part of life which can motivate and in small quantities be a good thing but then as always, too much is truly damaging and this leads to poor health, anxiety and unhealthy behaviors, he shares.
Compared before, everything from family dynamics to work expectations, the economy, money, school, kids, traffic, and schedules place more stress on us. So much fear, insecurity, depression, anger, anxiety, sleeping trouble and other physical woes set in as panic and anxiety governs the body of a person.
Mental health professionals aver that we may not always be able to manage financial troubles and other stressors in life, however it is quite simple to manage stress and this is vital as stress is linked to lung ailments, cancer, heart disease, accidents, cirrhosis of the liver and suicide as well which are known to be the biggest causes of death. Under stress, the body adjusts and produces higher levels of cortisol, an essential hormone that is beneficial when produced in the right amounts. However, prolonged elevation of cortisol levels can raise blood pressure and suppress the immune system, increasing your chance of becoming ill.
Stress can truly play a role when it comes to diseases like cancer and gastrointestinal, skin, neurologic and emotional disorders, and surprisingly, something like the common cold. Based on certain studies, it is found that relaxing while listening to some music can improve a person's immune function and boost his health significantly. Apart from deep breathing and progressive relaxation, sustained aerobic activity at least three times each week to burn calories and diffuse stress by channeling nervous energies into productive work are recommended by a doctor. He declares how the mind and heart benefits so much from aerobics. You feel ecstatic naturally with the endorphins released in the brain.
Try these tips to eliminate stress. If you notice yourself being forgetful and unfocused, if you tend to drive so fast or you fight with family or co-workers, then taking a vacation might be a good idea. It is certainly better to recharge as you go, states a psychologist better known as an author of book that delves on stress and its impact to the health of a person.
With simple yet adequate rejuvenation techniques, your energy, focus and confidence can be restored in less time than it takes to go get that latte in the midmorning. You possess the key if you capture the spirit of your yearly vacation every single day. With a few short bursts daily, one can recharge easily. Getting 10 up to 20 breaks in one day will prevent you from getting so stressed.
Stress response may be a very automatic response but then this, along with its adverse effects can well be reversed with regular and quick refueling breaks at stress onset. It would be nice if you can list down five things you are grateful for or perhaps review what you have achieved for the day. Pamper yourself starting with a nap. You will certainly feel revived even if you fail to get some sleep.
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