How To Fight Negative Breakup Emotions

Imagine, if you will, that your significant other tell you they no longer want to be with you

. How do you think you will feel? It's likely that your feelings are going to be all over the map with you understanding very little of it. The chances of you handling it any better are worse. However, the most important thing you will have to remember is to stay in total control especially if you are aiming to win back your ex.

No sooner than the breakup occurs, you'll start to feel all kinds of emotions. These emotions are completely normal and all right. Yet, you can't use them as an excuse to hide away from the world. Never let your emotions stop you from doing what you need to do and what you want to. If your goal is to win back your ex, you won't do that hiding under covers or staying in your house.

Despite the pain you are enduring, it's important to stay strong, both physically and emotionally. Make sure you feel the pain but don't let it consume you that you stop moving forward. After all, you can't win back your ex when you are depressed.

It's necessary to find outlets that are healthy. Many people use drugs and alcohol to deal with every day life. This is not the way to go. In fact, these substances can do more harm than good. For instance, when you are drunk, you may text your ex, pleading for a second chance. What it actually comes out to be is you babbling on and on incoherently. You already have enough to deal with. Don't make drunk dialing a part of the mess.

When your ex decides to leave, you may become desperate. Another big fatal flaw many people do without realizing it is trying to call their ex every hour just to find out what they are up to and how they can make everything better. When you do this, you pressure your ex. This is called Text Message Terrorism and it doesn't just mean by text messaging does this happen. Phone calls, emails, etc. are all lumped into this category.

You have to take care of you first. You may be afraid to be alone for a time but never be ashamed to admit how you feel to yourself or others. However, use those feelings as a motivation to move forward. You can turn those negative feelings around and make it a positive outcome.

by: Teecee Go

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