How To Find A Suitable Abdominal Exercise Video

Roughly, one can differentiate between three kinds of abdominal exercise videos.

Some videos cover a new exercise routine introduced by a well known person, a Hollywood star for example, or they are about a special exercise philosophy like the Pilates workout videos. Those videos or DvDs are great for people with training experience, who need to push forward their motivation. This kind of abs workout videos can show you new and different movements, you never have seen before. And the example of a person with exemplary function can help you to overcome the lack of motivation.

Other abdominal exercise videos focus on nothing else than abdominal exercises. They show tons of them or all kinds of exercises, one can perform with a special piece of abdominal exercise equipment. Those exercise videos are not recommended for inexperienced beginners. But they may be useful for training athletes. Perhaps they can find out some unknown abdominal exercises, which will help them to strengthen already defined six pack abs even more.

Beginners, especially beginners without any exercise experience, need an abdominal exercise video created by an educated and experienced personal trainer or body builder. The abs workout video should contain all aspects of effective abdominal training and a strategy for full body workout as well. It is impossible to get a toned midsection or visible six pack abs only by practicing abdominal exercises. Beginners need to train the whole body and mostly to lose body fat too. A good exercise video for beginners covers suggestions for an effective ab workout, good cardio training, and last but not least for a healthy lifestyle. Increasing the metabolism by a cardio workout, a full body workout, and dieting is crucial, in order to get visible stomach muscles. Therefore an abdominal exercise video should include a diet and a nutrition plan. Dieting in the right way is important, in order to avoid the so called jo-jo effect.

by: Lore Kamp

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