How To Find Best Exercise To Lose Weight

However, there are several that are known to help a person lose weight

, become physically fit and most are easy to do.The best exercise to lose weight, or so some say is the "cardio" exercise is the one you do consistently day after day. To make this kind of exercise work well f or you, choose one that you will enjoy doing everyday such as a stationary bike or step aerobics. Step Aerobics is a great cardio exercise and is effective on a person's hips and legs and within a 30 minute period can burn almost 400 calories.

Then, there is running. Running is a good exercise for the heart and all you need is a good pair of running shoes. A person running for 30 minutes can burn up to 300 calories. Of course, this kind of exercise should begin slowly and build up over a period of time. Walking is a wonderful exercise and can be done almost anywhere---even in your own home or apartment---if it is large enough. Over 180 calories can be burned up within a 30 minute time schedule.

Some consider weight training to be the best exercise and for good reason. Weight training can not only help you lose weight but can also reduce your stress and is an exercise that help you to be consistent in losing weight. Most importantly, weight training helps to build muscle mass. In addition, weight training also helps to elevate one's mood and to just feel better about life in general.

For some the best exercise is right in their local gym or fitness club. The local gym and fitness club offer something that many can't get in their own home and that is support, encouragement, competition and motivation. Training programs such as Yoga, Aerobics, Pilates, Hip-hop and Turbo Jam, are programs many like and feel comfortable with and they can do these exercises with their friends.

The best exercise to lose weight, for some, is swimming. It is effective is losing weight and you can burn off about 800 calories per hour, swimming. For other rowing is the best exercise because you use all parts of your body when rowing such as your arms and shoulders, your waist and your lower body. It is, for many, a very worthwhile exercise. Whatever exercise you choose as your favorite, do your exercising in a consistent manner, and you will not only lose weight, but you will look and feel fit and healthy.

by: freestyler

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