How To Find Your Own Joy

It is easy to be happy and to be joyful in life! The key is when you stay connected with the present

. It is easy to say but it is not easy to do or to understand how we will make itright?

Our life is the combination of the mind, soul and the body. In this case, we must know that the mind is so powerful. The mind is always moving like a monkey, it never stops and it seems like its our boss and it is beyond our control. This could be ridiculous but when we like to think of something, the mind becomes blank! When we need to find the peace or being in stillness, the mind become confusing and moving around! The mind is so stubborn. It is trying to show that it is not yours, it is free from you and you cant control it!

Yes, its true that the mind has a mind of its own and the other truth is that the mind is like a shy monkey! When we are watching or observing the minds action, we are like watching children play. The mind is like a shy kid. Sometimes becomes slow and sometimes it suddenly stops playing and hiding himself because they dont like someone watching them. Then he or she becomes still or just slow down.

This is how it works: We can never tell the mind to do something or stop doing something because it is not going to work. However, we will can watch the mind and be a good friend with our mind. Everywhere you go, I will go with you but not that long because I have something to do. Everything you think, I will be watching you. Every sensation you feel, I will observe you!!! Thats all!!! Thats all we need, this is what we can do to our good friends. We can always be together but we cannot own each other. We can only be a good friend. This is what I am going to tell the mind: I love you, that is why I take care of you by watching you. We belong to each other, we will share everything together and we understand each other. We will keep our friendship. We have our space and we will understand each other all the time. You dont own me and I dont own you.

That is the key of being joyful in life. When you know that you have nothing to do with the mind. You dont need to change them and the best thing you can do is to let it be and keep watching them. You will be able to do this entirely when you are your own wisdom to know and understand. You do not own the mind. When you know the minds habit and when you can remember that the mind is shy, it always moves around like a monkey and its very stubborn! Only when you know and understand one important law of this world; everything will pass like everything always change. Every life is under the law of the temporary. Thats how you can be able to accept the truth of this world and use to stay with present.

The best you can do in life is to be with the present because Now is the Joy of Life. Life is always changing so you can have the best happiness by understanding the law of change and to stay connected with the moment. So theres no point to keep on worrying of the future or to keep thinking or feeling something in the past. You already have the chance to feel the bliss and get the big gift of life, by enjoying this moment and stay connected with the present. You will be able to see the beauty of life in this moment. You will see the Joy of life.

Life is for happiness and the Joy is Now. Thats why to stay with the present. It is a great thing in your life. Find your own way. Find your own Joy :)

With love from me

JOY

by: Yoga Teacher Training

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