How To Get A Flat Tummy - How To Get Ripped Abs

How To Get A Flat Tummy - How To Get Ripped Abs

We girls like to be sexy, most especially to have a flat tummy. Some are blessed to have a sexy figure wherein no matter how much they eat, they never become fat. But there are those who are not fortunate enough to have a flat tummy since no matter how little they eat they are still fat . It is indeed a challenge to have a flat tummy. How to get a flat tummy?

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Our world is full of junk foods like chips, chocolates, candies and etc. We can start losing weight by eliminating or eating less of these kind of foods. It is better to eat healthy, what do we mean by healthy? As much as possible eat raw fruits and vegetables. Raw foods are better digested in the stomach. We need to eat raw or undercooked meats. But of course chicken and a few protein sources are an exception. Soft drinks tops the list of foods and drinks which makes a person's stomach bigger, consider water or flavored water as an option.

Eat small frequent meals rather than three large meals. Do not skip meals for you tend to eat much if you skip a meal. Eat as much lean protein like beans and whole wheat Do aerobic exercises like jogging, walking, running, swimming and many others to sweat the hell out of you. Try doing it for at least 30 minutes a day.

After which do some specific exercises for the tummy. Like crunches, leg raises, side bends. Weight lifting also proves to be helpful and helps in burning fat more. Try to take a rest once in while and avoid overworking, overexercising for it can do a lot more harm than good. Do not eat at least 2 hours before bed time since digestion is slowed down when we are asleep.

How to get a flat tummy is easier said than done, that is why you need a lot of motivation in order to get everything done successfully. It is better to have an exercise partner that can be with you all throughout your quest for a flatter tummy. Eat right, exercise well. Work hard for a "to die for" tummy. Let the other girls be green with your envy. Work your way to a flat tummy. Enjoy the journey.

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