How To Get Abs - Don't Fall To Another Hoax
Getting ripped abs is every man's dream, that's why so many business owner trying
to offer "quick fix" for that, namely supplements, abs gadget, fitness machines, and books with hundreds of abs exercise variations. If you've been trying to get your six pack abs shown for a while, maybe you've tested some of those 'quick fix' method and I'm pretty sure the result is far from the one promised in their advertisement.
Why they did not work? Because all of them have one thing in common: they focus heavily to train your abs. That may seem reasonable, but here's the truth: abs exercises are NOT the answer to gain 6-pack abs. Here's the shocking fact: exercises that focus on abs are the least important factor to gain six pack abs.
How come? Well, even if you already HAVE six pack abs, it will be BURRIED beneath the layer of fat, thus it won't be visible no matter how much abs training you do. Yes, I am talking about abdominal fat, stomach fat, or anything you call it. Your main concern now should be lowering your body fat percentage until your six pack abs visible.
So, here is the answer to the question "how to get abs": good designed full body training program and great nutrition knowledge that shoot for long lasting maintenance rather than fad diet that make you attain the weight back as soon as you lose it.
I know a lot of people have used to the 'standard' cardio exercise that they can do while watching TV like elliptical machine or treadmill and the prospect of doing weight training might seems rather scary. But understand this: you'll acquire great result a lot faster by doing strength and weight training exercise instead of wasting time on unproductive cardio.
So, what sort of exercises that you will have to do? Here's a few example for beginners:
* Bodyweight exercises like squats, lunges, step ups, and pushups.
* Exercise that utilizing dumbbell such as keeping dumbbell at shoulder and squat.
* Body stabilizing exercises like plank and stability ball exercises.
Doing strength training and resistance training doesn't mean that you only train your muscle. Good designed strength training can also make you sweating, huffing and puffing, and increase your heart rate; this is a sign that you also train your cardiovascular system while doing strength training.
Also, when designing your training circuit, it is important to includes various exercises that focus on different body movements; with such circuit you'll have high intensity fat burning exercises that works nearly every muscle in your body. Here is a great circuit instance:
* Mountain Climbers: 20-30 seconds.
* Dumbbell Squat and Presses (squat, then press overhead).
* Stability Ball Leg Curl-ins.
* Stability Ball Plank Holds.
The rules are put as little rest as you can between exercises and repeat the circuit several times before move to the next circuit.
Strength and resistance training are necessary to get 6-pack abs, but they're not the only answer to the question "how to get abs". Nutrition knowledge holds the other half of the answer. These are some things that you must prioritize:
* Foods that not processed, preferably organic foods.
* High nutrient density foods.
* Fruits and vegetables.
* Good source of proper protein in every meal.
* High fiber food for appetite control.
* Fat; acquire from healthy source: nut, seeds, wild fish, organic eggs, virgin oil, avocado, and so on.
Getting six pack abs is not a big problem once you've grabbed the keys: good nutrition knowledge and strength training. By knowing how to utilize these two in the right way, you will get faster restult than most of the people who still focus on traditional slow pace cardio and hours of abs training.
by: Mike Wilson
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