How To Get An Amazing Beach Body In Just 2 Weeks

Are you looking to get a beach body in two weeks

? Depending on the shape you are in I just might be able to help. It is all about burning fat and building muscle and I can tell you how to burn as many as 20 calories a minute and lose as much as 1% of body fat a week!

And it all starts with something called a kettlebell (KB). This is an old Russian device that looks like a cannonball with a handle. They come in a variety of weights and typically a man who is just starting out will use a 35 pounder and a woman will use a 25 or 15 pounder. Now, guys if you think 35 pounds sounds a little too light, take my word, a 35 pound KB feels like it weighs a lot more than a 35 pound dumbbell. This is because the weight is offset and this is one of its benefits, because of its design it is great for swinging which adds a cardiovascular element that weight lifting typically does not have. Now this might not sound like it does that much and you may think that swinging a weight cannot do much for you either. But, believe me, you will be exhausted and dripping sweat at the end.

You are going to use your KB in something called high intensity interval training which is simply moving from one exercise to another with as little rest in between as possible. HIIT has been proven to burn more fat than longer workouts of lower intensity. In fact, because of the exertion you will put your body through you will actually enter a state of metabolic shock and burn calories at a higher rate long after the workout is over.

In HIIT the idea is to go through as many circuits of an exercise cycle as you can. Now, do not be surprised if your workout does not last long I can only do two circuits which takes me ten to fifteen minutes.

Here is a sample workout schedule.

Day 1: pushups, dips, pull ups, renegade rows, cross over clean and press, bottoms up military press (push the KB into the air with the bottom facing the ceiling)

Day 2: Around the world (pass the KB from one hand to another around your body) one handed swings, step ups, extended dead lifts (standing on a platform)

Day 3: pushups, dips, pull ups, renegade rows, cross over clean and press, bottoms up military press (push the KB into the air with the bottom facing the ceiling)

Day 4: Around the world (pass the KB from one hand to another around your body) one handed swings, step ups, extended dead lifts (standing on a platform)

by: John Kidder

POST COMMENT

A Weeks Worth Of Beach Body Exercises Two Intense Exercise Routines To Get The Beach Body Of Your Dreams Day 27&28- Crohns Diet Symptoms Disease Treatment Colitis Ibs Symptoms of Ascension and What to Do About Them Results Sleep Tv Or Sex? Hmm Traditional Chinese Painting Chinese Painting Market For The Winter Brought A Ray Of Spring Day 29&30- Irritable Bowel Syndrome Symptom Treatment Crohns Effective Exercise For A Healthy Heart How To Prevent Harmful Bacteria From Growing In The Mouth Hemroids/Hemorrhoids Treatment-How To Easily Put An End To Severe Hemorrhoids How To Avoid Two Dangers Of Colitis Symptoms Easy Maintain Your Health With Fullhaelthguide Hemroid Cure-Cure Your Hemorrhoid Before It Gets Worse!