How To Get Fit Fast - Hidden Secrets
How to Get Fit Fast - Step 1 - Visualization
Clearly, if you want to know how to get fit fast, you have to realize that there's going to be some work involved.
Proper eating habits and regular exercise are essential to success. We all know this right?
Well here's one of the hidden secrets that the fitness Guru's or late-night infomercials don't tell you about. Are you ready for it? It's your mind. How you "think" about your health and fitness is, by far, the most important aspect in reaching your goals.
The strongest tool at your disposal is not the latest, greatest gadget or "diet" but your mind.
If you're going to reach your goal, visualization is the key.
Can you picture yourself with the fit, trim body that you desire? If you imagine yourself that way, than you'll be well on your way to learning how to get fit fast and becoming the "new" you.
That said here's a tip; post pictures of people whose body types are similar to yours but have acquired the level of fitness you desire - look at them often.
How to Get Fit Fast - Step 2 - Write Down Your Goals
Unwritten goals are not really goals at all. Set goals and write them down. How important is this?
In 1979, a Harvard Survey examined a class of MBA students. The results of the survey were astounding:
o84% of the class had no goals at all
o13% of the class had unwritten goals
o3 % had written goals
The students were surveys again after ten years and here's the results:
The 3% of the students who had written goals had a higher net worth than the other 97% combined. The 13% with goals that were unwritten earned twice as much as the 84% with no goals.
But here's the most astounding fact: The 3% with written goals earned ten times as much as all the other's combined!
If you want to know how to get fit fast or accomplish anything of value - goal setting is a must!
How to Get Fit Fast - Step 3 - Review goals daily and take action
Goals are useless without action. At least twice a day you should review your goals and remember taking action is a must. Start slowly and be consistent. Can you make a better commitment than to yourself?
Build up a routine gradually over time.
Maybe start working out twice a week and increase it slowly; instead of changing your whole diet - maybe start with giving up those sugar-laden soft drinks and steadily make other eating habit adjustments. But whatever you do - stick with it and in time you'll start seeing results which will motivate you even further.
This will not only teach you discipline, but help you build the mindset that will make it part of your lifestyle.
If you apply these simple steps you can learn how to get fit fast.
by: Vincent Lee Alston
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