Learning how to get fit fast is doable and, if you apply yourself
, if doesn't have to be a dreaded ordeal.
Frankly I'm a bit of a geek. As such I've recognized that technology has profoundly changed our lives. Can you even remember life without a smart phone? How many phone numbers do you actually remember? And life without a Laptop or Computer?
Let's face it; we've become addicted to technology.
Enough of the preamble you say? Show me how to get fit fast using my phone. How can a phone get you fit? Well the answer is applications. Yep! There are some seriously cool applications that you can use on your smart phone that can most certainly show you how to get fit fast.
For me, JEFIT is one of the best. This is one awesome app! It can help you learn how to get fit fast. It's got some great features:
How to get fit fast with the Workout Planner
oUser friendly routine manager.
oCreate your own workout routines effortlessly using built-in exercises or set up your own
oVariable sets for each exercise
oConstruct Super-Sets
oCreate multiple routines - Bulking, Cutting etc.
How to get fit fast with Smart Logging System
oAutomatically input weights and reps
oAutomatically record your 1 Rep Maximum (1RM)
oAutomatically save your best lift for each exercise
oView log details easily using Calendar Mode
How to get fit fast with Progress Tracking
oTrack lifting and body stats via Graphic Chart
oBody fat, height, weight and body measurement
oAutomatically calculate your Body Mass Index (BMI)
There are other features as well.
One of my favorite features is the integrated logs. For example, when I bring up my workout routine and access a particular exercise - it shows me the weight and reps I completed for that exercise during the previous workouts - definitely a must for monitoring progress.
It also features a save option and timer for predetermined rest periods between exercises.
JEFIT is one great phone application.
Pros
oTons of features
oProgress Logs
oStatistical Data
oDatabase of Exercises and Customizable Exercises
oAnimation showing correct exercise form
oAbility to create multiple routines and easily switch between them
Cons
oNot quite as intuitive as it could be
There are many tools you can use to learn how to get fit fast, your phone is just one of them. So charge it up and get out there!
I hope you were helped by How to Get Fit Fast - Your Phone to The Rescue. There's more to follow.