How To Get Healthier Clearer Eyes Protect Them From Cataracts

Cataracts are the leading cause of blindness in the world between the ages of 40 and 80 years of age. Cataracts begin to happen when the protein accumulates the lenses of the eye and the results can be profound. This disease affects 20.5 million people over the age of 45, cataract surgery is the most common surgery performed in the United States.

Wearing sunglasses and quit smoking may reduce your risk of cataracts, but eating more fruits and veggies is even better says Allen Taylor, PhD, director of the Laboratory for Nutrition and Vision Research at the Jean Mayer USDA Human Nutrition Research Center of Aging at Tuffs University in Boston. The eyes are constantly being attacked by free radicals, harmful oxygen molecules that are missing electrons and spend their lives looking for replacements. They grab electrons wherever they can and this is what destroys the healthy cells every time.

To protect your eyes you need to give your body plenty of antioxidants, such as beta-carotene which can be found in carrots and vitamins C and E. These compounds block the effects of free radicals that weaken the immune systems and damage the body. There was a study done on 500,000 nurses, Harvard researchers found that those who got the most carotenoids, which are natural plant pigments such as beta-carotene, in their diets were 39% less likely to develop cataracts.

Spinach is great for strengthening the eyes, as stated above it was used in the research. It might be one of the best defenses when it comes to preventing cataracts. It has proven to have the most carotenoids, which help protects the eyes. Besides Spinach kale, broccoli, and other dark green leafy vegetables contain more than just beta-carotene, however. It contains two different kinds of carotenoids, lutein and zeaxanthin, which concentrate in the fluids of the eyes. Eating these foods gives you the ultimate protection and nourishment for maintaining healthy eyes.

Fruits and vegetables are great sources of antioxidants, including vitamin C, which is the key to getting clearer eyes. The recommended daily value for vitamin C is 60 milligrams, but in order to get maximum eye protection Dr. Taylor suggest boosting that amount to 250 milligrams. It is easy to get that amount for example, a of cup of broccoli contains about 30 milligrams and a large glass of fresh squeeze orange juice has 90 milligrams of vitamin C.

It's a fishy solution:

According to a study they found that women who consume fish containing omega-3 fatty acids at least once a week had a 12% chance of needing cataract surgery. The fish that contain good amounts of omega-3s included salmon, Spanish mackerel and tuna. If you are not a fish person, than taking an omega-3 supplement will provide you the same benefits. It also helps maintain cardiovascular, nervous system and works like an anti-aging product.

Milk, chicken and yogurt have some of the best eye protection you can find. All of these foods contains high amount of riboflavin, a B vitamin that appears to help prevent cataract from forming. The connection with this is again, antioxidants. The body uses riboflavin to manufacture glutathione, a powerful compound that fights free radicals. If you don't get enough of these nutrients you give free radicals more time to damage your eyes.

How To Get Healthier Clearer Eyes Protect Them From Cataracts

By: Lorna Darden

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