How To Get Rid Of Acne- 3 Great Ways to Get Rid Of Acne At Home

How To Get Rid Of Acne- 3 Great Ways to Get Rid Of Acne At Home

There are many acne products in the market. However, most products are not effective yet costly. In fact, do not be surprised by how effective home remedies are. I will be sharing with you 3 great home remedies for acne in this article.

1) Improve your own knowledge about acne and rushing to the pharmacies to purchase acne products.

The first thing most people will do is to recommend you to buy certain products to treat your acne but I'm not one of them. Instead of rushing you to buy another acne product, I highly advise you to read up more about acne. Most people do not know the exact causes of acne and they know too little about acne.

If you want to cure acne, the first thing you need to do is to pick up the book Acne No More by Mike Walden. This book is written by a certified nutritionist who used holistic methods to cure his acne permanently. Most acne products in the market only provide short-term solution, but the 5 unique holistic steps listed in Acne No More can help you to cure your acne permanently.

2) Diet Plays A Huge Part In Curing Acne

What you need to do next is to reduce your intake of high sugar content foods. Some of the causes of acne are oily skin and excess dead skin cells on the skin surface. Most products try to remove the oil and dead skin cells from the body. What about the real problem that causes these factors to appear? The real problems are neglected and not dealt with.

High sugar content foods can cause your body to experience sugar rush. An insulin spike will follow next and this is a huge problem because this can lead to higher turnover rate of dead skin cells (excess dead skin cells on skin surface) and active sebum glands (oily skin).

Most people can use certain cleanser that promises you that it will keep your skin oil free for hours, but you will find that most do not keep their promise. You can get rid of the oil on your skin surface but you can't stop your sebum glands from producing excess oil without dealing with the real problem within.

You need to reduce or stop your intake of high sugar content foods like chocolate, white bread, pasta, white rice, donuts etc. These foods cause underlying problems to worsen and increase acne breakouts.

3) Fish Oil And Zinc

Fish oil contains essential fatty acids and it can help your body to become less prone to inflammation. Acne is a form of inflammation. When your body is prone to inflammation, it usually results in severe acne breakouts. You can get your source of fish oil from fatty fish such as salmon, tuna or even fish oil supplement.

Zinc acts like antibiotics without the side effects. Taking adequate amount of zinc supplements can help to kill the bacteria that cause acne.

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