If you have bingo wings, you may be suffering because this could be affecting your self-image and your clothing selection
. I know, because I've been there!
And one essential element for getting rid of bingo wings is a good nights rest. Without it, your body won't be able to absorb carbohydrates well, you'll have excess feelings of hunger and your mood, motivation and resolve will all deteriorate.
Getting a full night of sleep will make or break your bingo wing mission.
So here are some sleep tips to help you get rid of those bingo wings:
1. Get some light. Not just any light will do here. I recommend getting a light box which will produce very high intensity light. There are many companies that sell said lights. Use it in the morning for 30-60 minutes. You'll notice an increase in energy and a sense of hyperness. And you'll sleep much better.
2. Chronotherapy. If you're going to sleep extremely late and you find it impossible to wake up early, then you're better off rotating forward. Sleep three hours later every day until you hit the right time. Then force yourself to wake up at the same time every day or else you'll keep going forward.
3. Make yourself a little hungry. Adjust your meals so that by the end of the day you are slightly hungry. Creating a slight deficit will help your metabolism slow down which will translate into less time awake in bed and deeper sleep. This will also help you get rid of bingo wings a lot quicker.
4. Improve your mode of existence. The best way to do this is to get a standing desk. By standing for the majority of the day, not only will you burn more calories but you'll accelerate the buildup of a sleep chemical in your brain. Both of these are essential for getting rid of bingo wings.
Losing bingo wings and poor sleep do NOT go hand in hand. If you really want to get toned arms once and for all, you have to manage your sleep like a pro. Getting a good nights rest is one of the most important things you can do to get sexy arms.