How To Get Rid Of Headache

What do you do when a severe headache robs you from doing things you love the most

? And when the headache gets more and more nagging you are left feeling dizzy and exhausted. Headaches can be areal pain in the neck especially if you have migraine. In cases of migraine headaches, it is best to consult a doctor before jumping in to any self medication. However in case of intermittent headaches, do not just let the awful pain dominate your mood but chase them away with simple household tips.

The first thing that you need to do is to get yourself away from all the work that you were doing. If you are in the office or even at home or anywhere else with the pain in the head, its best that you leave the work for the day and hit for your home. With a bad headache it is impossible to come up with anything creative so the preeminent option would be to come home and get some well deserved rest.

Once you reach home, go to the kitchen and drink at least one to two glasses of water. It is often seen that dehydration can also be a cause for headaches and as such drinking plenty of water will tame down the pain as well as relieve you from dry sinus or sinus headaches. It should be well remembered that a headache is not just a common ailment and negligence on its part can lead to serious malady. While suffering from headaches, it is advisable to have food which are low in sodium content and include food rich in protein and potassium which is known for its pain reducing mechanism.

If the pain still persists, then go for a long shower as it will help in de-stressing your body and the muscles. Make sure that you are away from noisy surroundings and isolate yourself from electronic gadgets like TVs or cell phones, as they can amplify the problem and silence can really become a gift to cure the hammering nuisance. Application of a cold washcloth can also help keep your head cool and ease your ache to a large extent.

However, if the pain still continues, ask someone to give you a massage because a good massage not only helps get rid of a persistent headache but also allows the person to relax and get some good sleep. Use of Tiger Balm ointment can help reduce severe headaches. With its herbal formulation, which have been tried and tested over the years, it is highly effective in reducing tough and lingering headaches in an instant without any side-effects.

by: Alex jetly

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