How To Get Rid Of Heartburn Fast - Top 7 Acid Reflux Natural Remedies

Acid heartburn is characterized by a stinging feeling in the upper gastrointestinal tract (esophagus) and is normally down to the food we eat

. Acid is secreted by the stomach to process the food, but sometimes it can back up into the esophagus and irritate the tissue lining.

Ordinarily, gastric acid is locked in the stomach but over relaxation of the lower esophageal sphincter (LAS) valve can cause it to splash back up into the esophagus.

Eating fatty and spicy foods cause excess acid levels, and high amounts can cause stomach problems. Caffeine and alcoholic drinks also encourages acid discharge. They can also cause the lower esophageal sphincter to over relax and let gastric acid up into the esophagus bringing on heartburn.

When you find that burning feeling starting, try these great acid reflux home remedies below for instant calming relief.

1. Slippery Elm

Slippery Elm is a herb from the demulcent family. It has been used throughout time to help digestion by calming and reducing swelling in the esophagus. It also creates a protective lining from acid. Bladderwrack and Marshmallow also belong to the same family of herbs and have the same benefits.

2. Cabbage Juice

Cabbage juice is a fantastic natural remedy for reflux. It has a high glutamine level that can deliver soothing wonders to the gastrointestinal tract. Sip 100ml three to four times a day on an empty stomach for the best results.

3. Aloe Vera

Aloe Vera, taken as an extract or tablet form contain great healing properties for the gastrointestinal tract. It is made up of anti-inflammatory acids, which help in the operating of the stomach. It also aids blood circulation, and also helps with improving kidney, liver and gall bladder functions.

4. Licorice Root

Taken in its powder form can help heal burns in the lining of the esophagus caused by excess acid. It also lowers the amount of gastric acid produced during digestion.

5. Olives

Olives are a fruit rich in natural oils and high in alkaline which provide a protective coating to the esophagus and are a great natural remedy for reflux. Eat 6 to 10 black or green olives after food and an hour before bed. You can also eat them when acid reflux strikes and they will calm it down in minutes. Extra virgin olive oil is a substitute to olives and works the same. Take one tablespoonful after eating or an hour before bedtime.

6. Okra

Okra can be used in soups and stews or as a boiled vegetable. Okra fiber is excellent for increasing good bacteria (probiotics), which contributes to the health of the gastrointestinal tract. Okra helps in the healing of ulcers and also keeps joints supple. Being alkaline rich, it helps to neutralize acids, and also gives a protective lining for the gastric tract.

7. Cinnamon

Cinnamon contains an active agent that neutralizes acid. It is also taken to relieve cold and flu symptoms due to its strong antiseptic qualities. It can be made in to a tea or sprinkled over foods like toast.

A Home Remedy for Heartburn has no ill effects and is far safer to take and a lot more gentle on the stomach than over-the-counter medications.

by: Tony Russell

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