How To Get Rid Of Hemorrhoids - Try These Natural Remedies

Many suffer from hemorrhoids and don't know how to eliminate them

. However, there are several safe and effective ways to reduce and get rid of hemorrhoids. There are also several reasons why many people develop hemorrhoids, such as being pregnant, having a child, constipation, diarrhea, lifting something too heavy, or sitting too many hours.

A sitz bath is one way to get relief from hemorrhoids. Alternatively, you can just take a warm bath. This relaxes your body and reduces the inflammation that your hemorrhoids may cause.

One important thing to remember is that you should keep your anal area clean. So, wash and dry this area always after bowel movements.

In addition, make sure that you have a chair or sofa that is comfortable, especially if you have a job that requires you to sit for long hours. Health professionals agree that sitting for too long prevents blood from flowing to the rectal area, and when this happens, swelling occurs along with feeling uncomfortable. With hemorrhoids, it helps to move around as much as possible and to avoid sitting too long.

Then there is Tucks and Witch Hazel. Many have found relief from hemorrhoids by using Tucks or Witch Hazel. These products help the anal area to heal and also helps to get rid of hemorrhoids.

It is also advisable to wear cotton underwear and cotton pants. The natural fibers in cotton allow your skin to breathe and keep the hemorroidal areas clean and dry. It is also helpful to keep the anal area cool and dry so that sweat doesn't accumulate in that area.

Fresh fruits and vegetables are always good for your health because they increase protection of your immune system. They are also helpful in treating and preventing hemorrhoids by helping your bowel movements to be easier without stretching. You should also drink enough water to keep your stool moist.

In addition, other ways to get rid of this health condition is to limit the amount of processed sugars and foods in your diet. This will help give you stools that are easier to get rid of and take away the burning and pain that often comes with hard bowel movements.

Other foods to be avoided include cheese and many other dairy products. Along with many meats, dairy products increase the amount of "bad" bacteria. However, many health professional believe that using effective probiotics is very helpful in treating hemorrhoids.

by: Shannon Carvaldo

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