Ok, so diet is taken care of. Now, let's talk about exercise. Just like diet, doing the right exercises at the right time is crucial to your success. Shaping your body into the shredded figure that you want will require an understanding of how the muscles work. You're going to need to do more than just the normal exercises like sit ups and push ups. Get a set of dumbbells or a treadmill. Do more than what your body is used to. Keep your muscles working throughout your entire workout. Change up your routine and watch your body get shredded.