How To Get Sober When Times Seem Tough

Because there seems to be so many more difficulties today than in the past

, people use that as a reason to drink and to

rationalize an alcoholism habit. However, it makes everything worse and creates a habit that it tough to break. Also, to

assume that because you are sliding you should keep the decline, is not true. You can pick yourself up anytime to get

on the right track and turn your life around.

With so many people out of work or living in a home where less income is coming in due to all the downsizing, there is more

pressure. There are fears of losing one's home, not having credit cards anymore and remaining unemployed. Kids are frustrated

not being able to buy what they had in the past. If you add to this that there are often underlying personal issues and

family problems that were the root of the drinking , it can seem overwhelming.

It takes courage to admit to a drinking addiction and to seek help. Usually, alcoholics deny that there is a problem and would even rationalize that they are just social drinkers. Once an alcoholic admits that he needs help and he would like to change his life, he needs to get all the love and support that he can get, especially from his family members.

Try to remember that as bad as things seem, they will only look worse if you damage your body and mind further due to

alcohol abuse. Personal issues can be worked on in therapy. There is housing relief and special programs for those who can't

afford their current housing. It doesn't have to be a hopeless situation. There are also groups locally as well as places

to detox and get things back again.

If you have a spiritual side you may be comfortable at an alcoholics anonymous meeting through a twelve step program. This is specially designed for the successful rehabilitation of the alcoholics. The first step for this program would be the acceptance of the alcoholic that he needs help. Once they have accepted that, they will have to believe that they can recover from their alcoholism, which is the second step. Upon accepting it, the third step would be concentrating on a greater power. Alcoholics should accept that they can rely on something beyond themselves.

These are the first initial steps, after which, they will have to undergo steps 5 to 9 which involves having an introspection of themselves so that theyd be able to discover their needs as well as their expectations to their problems. This will also include asking help from a spiritual force for their shortcomings and asking for forgiveness from the persons whom they have hurt in the past. Step nine is all about making amends to acquaintances and relatives while the patients are still continuing their introspection and admit the mistakes that they have done.

The remaining steps in the Alcoholics Anonymous program would be about enhancing one's faith using spiritual activities. The final step would be to help other alcoholics and inspire them that recovery from alcoholism is possible. The overall result of the twelve step program is that, the patient who has previously undergone rehabilitation will inspire other alcoholics to start a new life and undergo the 12 step program. Getting sober is possible through the help of the 12 step program. But, this is not the only approach and there are other routes if one is agnostic or not comfortable with a spiritual orientation.

by: Jill Cohen

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