How To Get Started With Brazilian Jiu-jitsu Training

Brazilian Jiu-Jitsu is an age old martial art developed my Asian monks

. It is a self defense technique that focuses on ground fighting and grappling. It uses chokes and joint locks to make a stronger opponent submit. Apart from developing a self defense mechanism, it also helps the practitioner to stay fit and gain a balance between body and mind.

To start with, gather information about Brazilian Jiu-Jitsu. This will help you get a good idea about the sport and the kind of effort required to master it. In addition, get information about the history and origin of Brazilian Jiu-Jitsu to understand the art better. You can start by looking for this information online, refer to sports journals and talk to people who are training for Brazilian Jiu-Jitsu. Gather information about the techniques used, grading methods, training methods, diet required, safety gear, etc.

Learning Brazilian Jiu-Jitsu requires the aspirant to undergo rigorous trainings. Prepare your body so that it can endure the stress. Visit a physician and get a clean chit from him. Get advice on increasing resistance. You may have to quit smoking and make a lot of dietary changes.

Hire a professional trainer or join an academy that teaches Brazilian Jiu-Jitsu. You can look for a trainer or a training academy online or gather information from sports magazines. Before finalizing your trainer or academy, determine your need for training. If you plan to compete for a tournament, look for a trainer or academy that specializes in training people for competitions.

Once you have finalized your trainer, work on your schedule. Brazilian Jiu-Jitsu requires regular training. You will need to design an exercise schedule and a diet plan. Brazilian Jiu-Jitsu involves various moves that require the shoulders and hips of the fighter to be strong. Get an exercise plan that focuses on developing these body-parts and a diet that helps you build lean muscles.

Setting a role model helps. You can observe his moves, techniques and routine and try to follow them. Practice regularly to get the moves right and develop your style. This also helps you enjoy the sport.

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by: Ron Stallings

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