The problem with hair loss is that you only notice it when you have lost it considerably while in actuality hair fall should be treated at the earliest so that the damage is limited and the body has to work less hard to repair the damaged hair follicles. In this article let us find out the symptoms and remedies for combating hair fall.
Symptoms of Early Hair Loss
The first sign is thinning of hair in some parts of your head, this thin hair gradually starts to fall out and your hairline starts to recede. If you start the treatment at this stage itself you will most probably save your hair, all you will need are certain lifestyle changes that will help a long way in strengthening your hair.
Things You Can Do
1. Take appropriate sleep because stress has been found to be a major cause for weak hair follicles.
2. Massage your head with oils like jajuba or coconut oil as they contain vital minerals and vitamins essential for healthy hair and massaging also helps improve blood circulation to the hair follicles thus helping in repairing process and new hair growth.
3. Take herbs like saw palmetto which have been known to limit dht levels in the body as the cause of hair loss is due to excess dht production in the body.
4. Do not shampoo your hair everyday because it causes loss of essential oils from the hair and weakens them; use it on an alternative day or 3 times in a week.
Applying these simple changes in your life will immensely help stop hair loss and help in growth of new healthy hair.
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