How To Grow Taller With 3 Stretching Exercises

One critical but not well-known aspect of growing taller using stretching exercises

is the successful and healthy release of human growth hormone, a crucial ingredient manufactured by your body in spurring growth in your bones, muscle tissue, and other elements of your body. Now while it is true that if you have already completed your natural growth cycle, your bones are no longer permitted to grow, you still need this HGH production in order to increase your height as it is necessary for the continued development of crucial muscle and tissue that support your growing frame.

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The three stretching exercises that help your body produce the most HGH while getting the most out of your body's naturally elastic properties follow, in no particular order:

Forehead Leg Stretches

To get the absolute most benefit out of the forehead leg stretch exercise, you should try to keep your spine as straight as possible throughout the entire motion. You will also want to monitor your breathing as well, as deep, controlled inward breaths and slow, controlled exhales give your body an optimal, yet controlled amount of oxygen to disperse to your muscles throughout.

Sit down on the floor or a mat if you have one. Extend both of your legs in front of you. Pull one of your legs inward while bending your knee so that you end up with the bottom of your foot on the inside of the other leg and your knee pointed outward. This makes your legs make a shape very similar to a capital "P." While keeping your balance and going slow, bend at your waist so that you are aiming your eyes forward throughout the motion, your goal being to touch your chin to the knee of the leg you have out in front of you. Repeat this motion 5 times for the first leg and 5 more times for the other leg after switching positions.

Full Body Arch Stretches

Roll over from the sitting position so that you are now laying flat on your tummy on the floor or your mat. Bring yourself up to your hands and knees. While monitoring your breathing to be sure you are performing a controlled exhale during this motion, bring yourself up off of your knees and onto your toes. Your buttocks should be rising into the air so that your entire body is in the shape of a capital "A." While inhaling, return your body to the original position where you are on your hands and knees. Repeat 10 times.

Standing Bends

Stand up on the mat or the floor so that your body is completely erect, but relaxed. Your eyes should be looking forward and your arms at your sides with your hands relaxed on your thighs.

Bend forward at the waist, minding your balance the entire time and exhaling throughout the motion. Your goal is to touch your forehead to your knees, though this may not be possible at first, depending on how limber you are. You can use your hands to grasp the back of your knees and gently pull your body closer to your legs as well, just make sure that you are not performing any jerky, unsafe motions. Repeat 10 times.

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