How To Handle Depression In Order To Live Healthy?
Everyone is aware with side effects of depression on health
. I am not going to increase your knowledge towards health issues regarding side effects of depression; I wanted to provide solution regarding this problem. Depression is problem in mind and its solution is also hidden in your mind, as human being thinking is the process of our living but how do you think? How do you handle worst situations? All these question matters a lot in your life. I will not say that thinking is not important but a thought which can turn you towards darkness is need not to take place in your life. If you wanted to make free your life from all the stress then firstly ask some questions from yourself like what is the purpose of sadness in my life? What I can achieve by this depression? Do I have ability to solve it? These are not questions only they are search of positive thinking in you.
Why depression, anxiety and stress take place in our life?
Problems and solutions are complementary; if there is a problem there is also a solution also you only needs to search that solution. So many from us get stressed in a situation where we don't know what to do? But we forget that so many other things were also new for us. Problem becomes anxiety when our mind stops thinking regarding solution rather it takes time to understand that situation like why these problems come to me? What it is happening with me? Etc. It turns the mind towards a black deepness from where our thinking becomes hopeless and we get fail which indirectly affects our health. Following are some reasons of depression.
Success and failure: we all know that failure is a part of success but this concept becomes the reason of depression in situation where success after so many failures is good but failure after success becomes reason of depression. Success depends on the method of handling failures of life.
Lack of confidence: lack of confidence is also big reason of depression in which we start comparing our self with others and de motivating our self by saying or thinking that I can't do that. In this case we underestimate our strength by bounding ourselves in some words like difficult, impossible and unattainable etc. A strong thinking that I can do anything in this world is very important to live happily.