How To Hypnotize: Basic Hypnotism

There's more to hypnotism than just dangling a clock in front of another person's

face; there are other forms of hypnotism such as conversational hypnotism that utilizes persuasive speech to lead another person into doing something the other person wants. Contrary to most people's beliefs, these acts are not only done by performers and villains in fictitious films but are also studied by business professionals to become more persuasive. When practiced responsibly, learning how to hypnotize can help a person succeed in his career. Hypnosis is also an effective method for breaking a bad habit such as smoking. The first thing to do is to select a quiet, private environment where the subject feels safe; establishing trust is also essential and one must reassure the subject that no harm will be done. What one tells the subject prior to the act is just as important is what he says during the process of performing hypnosis.

Relaxation is the ultimate key to hypnosis; the subject must be allowed to sit back on a comfortable chair. In a soothing tone, one should then instruct the subject to close his eyes and take slow, deep breaths; in a calm voice, one should guide the subject into relaxing a particular body part one by one and provide positive reinforcement. Once the person's body and facial muscles appear to be very relaxed and their breathing pattern becomes slow and deep, it's an indicator to move on to the second step on how to hypnotize; in a relaxing voice, one should give the subject suggestions. One must refrain from using words such as ought and must when giving suggestions as this suggests coercion and is likely to scare the subject. Concluding the hypnotic session is as easy as instructing the subject to stop imagining; one can count to five and suggest to the subject how he is going to feel after he opens his eyes.

After the process, one can sit down with the subject to discuss how the experience felt like. Prior to performing hypnosis, one must determine whether the subject has already experienced being hypnotized and ask about how he felt during the experience. A waking suggestion is also helpful; this can be done by telling the subject that they will remember everything after the experience; the more willing a subject is to be hypnotized, the more effective the steps will be. One must also make sure that the subject is not too tired as they may result to falling asleep during the process; one must also keep in mind that despite what one watches in films, no one can get trapped in a hypnotic trance as this is simply a state of relaxation. For the person who wants to learn how to hypnotize, it is also important to remember that a person's value remains intact even during hypnosis and that one cannot coerce another person into doing acts that are against his beliefs. Lastly, it is important to utilize this skill responsibly and never create suggestions that will cause the subject harm.

by: Shawni Groezinger

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