How To Improve Blood Sugar Levels Naturally – 3 Tips To Balance Your Blood Sugar Levels

How To Improve Blood Sugar Levels Naturally 3 Tips To Balance Your Blood Sugar Levels

High blood sugar levels are associated with health complications such as heart disease and stroke, blindness, kidney disease, and neuropathy. If you want to live a long healthy life, then getting control of this disease is paramount. If you are striving to have to depend less and less on insulin medication, then here are a few tips for managing your blood sugar levels naturally:

Follow a Low Glycemic Diet The Glycemic diet focuses on consuming foods that have the least impact on blood sugar levels. Foods like fruits, vegetables, beans, and whole grains are absorbed into the blood stream slowly and do not require an aggressive insulin response as foods that are higher end of the Glycemic index. There are several books on the market that discuss the Glycemic diet and offer recommendations as to the exact foods you should eat.

Exercise Quite possibly, the single best thing you can do to help manage your sugar levels is to start exercising. Not only will you lose weight, which will help bring your diabetes under control, but exercise makes your cells more sensitive to the action of insulin. This means, your cells will begin to absorb the sugars in the blood stream more easily. Your pancreas won't have to stress itself out as much to produce insulin which can prevent it from wearing out and crashing altogether. Be sure to get in a combination of cardio and weight bearing exercises for maximum effect.

Take High Quality Health Supplements There are several supplements on the market that have been shown to help regulate blood sugar levels naturally. COQ10, chromium picolinate, and ginseng have all been shown to help lower glucose levels in patients diagnosed with Type 2 diabetes. The advantage to taking supplements is that they generally produce little, if any, side effects. Since every health situation is unique, before making any changes to your diet or ingesting any supplements, consult with your doctor to discuss how these things will impact your health. It is possible to manage your blood sugar levels naturally. Take the time to find the strategies that work for you.

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