How To Improve Your Eye Vision?

The most sensitive and used organ of our body are the eyes and even a slight malfunction

can render serious blows to an efficient and accident free life. Apart from the dangers which we all know of, growing age can also become a cause for the deteriorating vision. In the light of these situations, it is always advisable to take proper care of your eyesight well in advance. Years of research have successfully led to find some ways which not only helps to take care of your vision but also helps to improve it.

The protection of your eyes is generally a three face process. You can do physical exercises which are aimed to improve the vision, you can improve the working conditions of the room and finally, you can have select diets with healthy quantities of the fruit and vegetables which are known to improve the conditions of your eyesight.

The most followed exercise to enhance your eyesight is to concentrate on objects which are located at various distances. For example, find an object which is situated at a distance and concentrate your eyesight on that object for like a minute. Then select another object which is placed at a closer length and again concentrate on that object for a minute. Repeat this exercise by selecting various objects situated at different lengths. While working on the computer, you can follow the 20-20-20 routine. This routine usually means every 20 minutes, concentrating on an object for 20 seconds which is situated at a distance of 20 feet. This exercise is really beneficial for computer users who spend a lot of time in front of the computer screen and reduce the chances of computer vision syndrome.

While related to your workspace, make sure that the least amount of light falls on the TV or computer screen. This will effectively reduce the glare, thus greatly lowering the stress levels on your eyes, which makes them dry. Dry eyes are more prone to irritation and a simple design of the lighting can take care of this problem. Wearing glasses is another option to improve your vision.

Foods rich in anti-oxidants are known for as healthy to the eyes. Zinc in your food results in strengthening the natural pigments of the retina while Vitamin B maintains the optical nerves of the eyes. Among fruits, carrots are absolutely indispensable for the improvement of your vision as it contains vitamins like A, C and E.

by: Eyeexperts

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