Urination difficulties and enlarged prostate are a common disease that most of the men suffer from mainly because an inactive sexual life and other sexual dysfunction. Those men aged between 40 and 50 years of age are at a higher risk of suffering from this condition. Sexual dysfunction such as impotence, lack of sexual drive etc are some of the conditions that increase the risk of prostate cancer.
Frequent urination is one of the most common signs of prostate cancer. Following are some of the most effective ways that will help you in improving your prostate health:
1) Having sex regularly may contribute towards improving your prostate health. Frequent production of your sperm will help you in preventing prostate cancer.
2) Herbs such as saw palmetto, red clover are good for prostate health. The properties of these herbs not only help in promoting your overall health but also help in the prevention of the enlargement of the prostate gland.
3) Tomatoes are good for the prevention of cancerous tumors. So include a lot of tomato based food in your diet. For instance you can include tomato sauce, ketchup salsa etc in your diet.
4) Green tea has a number of benefits to your health. It has been found to be beneficial in reducing your tumor. The antioxidants and phytonutrients in the properties of the green tea are what make drinking green tea helpful.
5) Omega 3 fatty acids rich food such as fish oil or flaxseed oil also contributes towards prostate health and to a large extent helps in reducing cancer.
These are some of the healthy ways of preventing prostate cancer and keeping your health at its optimum. Also including more vegetables in your diet, regular exercise and limiting your intake of alcohol and smoking may also maximize the benefits.