How To Increase Your Ability To Learn And Recall Information Without Effort

If you are a person who is endeavoring to bring up your grades

, there are a list of tricks that can help you to boost your ability to focus your concentration, retain the data that you study, and recall it during a test without being subjected to mental blocks or a test phobia. This is a list of how to go about instituting good learning behaviors:

(1) Establish an environment for study and only study in that place! Establish a peaceful room that will be conducive to concentration without distractions. Some typical examples would be a library, a vacant classroom, or your office. You want to establish the routine of studying when you are in this place. So it is best to not use your special place for other activities like daydreaming, socializing, or playing music, etc.

Be Sure Your Special Place Has:

(a) A comfy chair, but not too comfy

(b) A writing desk or table

(c) Excellent light

(d) Sufficient ventilation

Be Sure Your Special Place Does Not Have:

(a) Distracting views of other activities

(b) A phone

(c) Distracting music

(d) A large screen TV set

(e) Another person who talks too much

(f) A refrigerator filled with sweets

(2) Break up your homework into tiny, short-range projects.

(a) Set up small precise projects like, "I'm going to study my history from 1 PM to 2 PM. Otherwise you will be setting yourself up to fail.

(b) Set a reachable study goal for the quantity of time you are able to allocate. For example: finish reading chapter eight in my history text book, or complete a rough draft of my math paper, etc. Set your goal at the specific time that you are ready to sit down and study, just before you begin. Set doable goals. You may possibly do more than reach your goal, but set a reachable goal even if it seems way too easy.

(3) Test Anxiety

(a) Some students experience physical symptoms for the most part, like nausea, feeling hot or cold, headaches, or faintness, etc.

(b) Other students experience mostly emotional symptoms, like feeling frustrated, irritable, or crying easily.

(c) The main problem with anxiety is that it can make you have a memory block. Or it could make one have thoughts that are racing out of control.

(d) Although you may currently feel some level of anxiety while taking an exam, you can learn to greatly diminish that anxiety, or even completely eliminate it!

(e) Feelings of anxiety and the resultant stress are generally the main causes of a lack of ability to focus concentration. Stress can also cause a mental block when you try to recall information.

(f) Hypnosis CD's can be utilized to relax your mind and focus your concentration. As your mind calms down, your ability to stay focused will increase. Similarly, a calm mind enhances your ability to retain information, and recall it when it is needed.

(g) NLP CD's can also be used to program your mind for the positive expectation of relaxation and the ability to remember information during a test. This is valuable for diminishing or eliminating test anxiety.

(h) There are a number of NLP methods that can quickly do away with a test phobia!

by: Alan B. Densky, CH

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