How To Increase Your Breast Size And Exercise Tips To Increase Bust Size

Large breast is always the desire of most women not only because it appeals more to men but it also makes them feel good about themselves

. It boosts their confidence and they feel more beautiful and sexy. A lot of women want to enhance their bust size but with a lot of scary stories about breast implants and surgeries, more and more women are seeking a natural way to increase breast size.

Natural Ways to Increase Breast Size

Exercise- No, exercise won't actually increase the size of your breasts but it will certainly help give the appearance of a larger bust line. Push ups and chest flies work very well for lifting and firming the breasts. Do 3 sets of 10 to 12 push ups every other day, along with 3 sets of 10 to 12 chest flies using 5 to 8 pound weights.

Massage - Did you know that massaging the breasts increases circulation and helps promote growth? Performing the massage in a slow circular motion for about 3 to 5 minutes per day will result in a small amount of breast growth.

Exercise to Increase Breast Size

1.Push Ups - This is the most effective exercise for lifting and firming the breast area. You may want to start out with women's push ups, which means you will do them from your arms and knees instead of arms and toes. This is an easier and less stressful position when you are first beginning. Do 8 or 10 per day to start. Once these start getting easier, you can add more reps and eventually do them from your toes instead of knees.

2.Chest Flys - Using 5 to 8 lb. dumb bells, lie flat on your back on the floor. With arms straight out from the shoulders, palms facing up, lift the weight straight up toward ceiling, above your head. Return to starting position and repeat 8 or 10 times. Do 2 or 3 sets of these each day. This helps build the muscles in the center of the chest, giving the look of more cleavage.

Increase Breast Size naturally

Whole Grains

Most of us get plenty of whole grain in our diet, however, you can never get too much. Whole grains have been found to increase estrogen in the human body. This of course, is not the best news the men in our lives could ever hear, but great for women seeking to naturally increase breast size. Make sure to include whole grain enriched foods like breads, cereal and legumes.

Flax

Flax, just like whole grains is a natural estrogen enhancer. It's a Phytoestrogen, which is a naturally occurring hormone in plant sources. Aside from the hormone increasing benefits, the fiber in flax and whole grains will also help balance the hormone levels in your body. Basically, if you're not getting enough fiber, you may have too many hormones circulating around, creating an imbalance. Ways To Increase Breast Size Naturally

Fruits & Veggies

They also contain plenty of fiber, which as already mentioned -- helps keep your hormone levels balanced. Part of creating a proper balance is also about having the required amount of vitamins and minerals your body needs to function properly and cleanse itself.

by: Dr.Mike Boucher

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