The ultimate question of all is this: Is it truly possible
? Although there are many books written on increasing your height, there is still a lot of skeptical people.
Perhaps there is also less proof provided to the masses and this causes confusion between what the media hype and the real secrets of growing taller. Everyone knows that height is a sensitive problem and that some people are extremely likely to have lower self esteem than those who are taller.
There are some things you should think about as an adult or as a teenager. These are very simple things that got buried because of the influx of several products in the market, all claiming to make you taller.
You need to understand that it doesn't take rocket science to grow taller. The main ingredients of growing taller are genes, nutrition, and environment.
Not everybody that is born from tall parents are tall. This is because they might be undernourished or they grew up in stressful environments.
Keep in mind that growing tall is going to require that you get enough rest. Good diet is also a key to consider due to the fact that the foods you take tells the body what to do.
If you take fatty foods that are not useful, you must not expect your body to grow any taller. Take food that is rich in calcium and multivitamins.
The second of the two growing taller secrets is this: You may still grow taller even after puberty. Growing taller secrets can easily show to you the ways on how to get taller even after your body has matured.
The game plan here is to attack the production of growth hormones that seem to have been dormant after the age of puberty. There are many supplements that you may buy out there that will stimulate the production of growth hormone and make you grow two to four inches taller. The most important advice that you must heed here is never to take these supplements without the approval of a qualified physician.