How To Keep Fit At 50 Try Our 8 Week Fitness Programme!

Keeping fit and active is one of the most important things you should do in your life

, but why is it becoming increasingly more important for us to do so? Well to help answer this question, here are our top 8 reasons for keeping fit as you age: 1) It increases bone density and limits osteoporosis 2) It helps you stay independent 3) It increases metabolism 4) It reduces your risk of falls 5) It makes you more flexible 6) Its a reason to be sociable 7) It improves your mood 8) It helps your entire body Any form of exercise, no matter how big or small, will make a difference to all the systems in your body. Even simple exercises like static stretching can have a dramatic impact. All of the bodys systems deteriorate with age but we used to think that was a function of aging. We now know that as much as 50% of it can be attributed to lack of physical activity. Getting yourself into a good fitness programme can not only improve your chances of living well, but can sometimes even reverse the deterioration process. To find out more about different types of stretching and warm up activities, please visit: static stretching. So what types of exercises can you do? Well, we can group exercises into four main groups: 1) Endurance to boost your heart rate and breathing over a period of time. This is good for your heart, lungs, circulation and can even help prevent some diseases. 2) Strength training lifting weights can make you strong enough to do what you need and want to do. A specialised weight training programme can help achieve these goals. 3) Balance this can help you prevent falls from occurring. 4) Static Stretching these will help keep your body limber and flexible. The type of exercise you choose to do will depend on what your overall goals are from your routine, but a good mixture of all of the above is advisable. The hardest part of any fitness programme is being able to stick to it. It is therefore advisable to always have someone to share it with, so you can support and encourage eachother along the way. Most gym and health centres can be intimidating for the older generation, especially when they are overcrowded with youngsters, so finding people of a similar age with the same fitness goals is always hard. Luckily there are some fitness programmes especially designed for those of us that feel too uncomfortable to join the local gym. Fit From 50 is just one example of these, which is an 8 week fitness programme in Spelthorne for men and women between the ages of 50 and 65. Through a selection of professional run classes, they include activities such as: Football, Boxercise, Circuit Training, Pilates, Karate, Badminton, Netball, Yoga, Tai Chi and Aerobics. To find out more about the Fit From 50 programme, please visit: fit at 50. These types of programmes are great as they not only promote an excellent range of fun activities for keeping fit but give the older generation a chance to be more socialable with other similar people within their community.

by: Jack Authors

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