How To Keep Psychologically Healthy For The College Students

At present university students suffer from psychological problems of various kind reasons

, among which spiritual depression, miscellaneous problems, and suicide-committing top the list. What the chart reveals is indeed thought-provoking.No one can have failed to notice the fact that psychological problems are becoming serious among college students. Reports are often heard that some collegians committed suicide or murdered their roommates. Typical examples include the case of a Chinese student named Ma Jiajue and that of a Korean student studying in the U.S.

The implied meaning of the chart above can be briefly stated as follows. On the one hand, university students are encountering more psychological problems than ever before. The fact can be attributed to many factors. Most university students are overloaded with study and haunted by employment pressure. As young and inexperienced people, they are also facing emotional dilemmaand trial of human inter relationship. Besides, some students are in a financial predicament. On the other hand, necessary psychological work for university student is a must for the time being. It is quite shocking that at least forty percent of university students suffer from spiritual depression. The very fact should not be neglected. Effective countermeasures must be taken to reverse the current grimsituation. In sum, the psychological problems should be put on our agenda.

In my view, great efforts must be made so as to ensure the healthy growth of university students. To begin with, we must have a good understanding the necessity of psychological instruction and guidance among university students. Whats more, government departments at different levels and related organizations should make joint efforts to create a more relaxing environment for university students. Only in this way can university students develop well both physically and psychologically.Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultryand fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

Then what are the causes of these problems among college students? The following might be some of the sources of these young men and womens troubles. First, as young adults, most of them are at the stage of personality formation and are quite sensitive to their surroundings. Secondly, they are at a critical point of personal development and are facing pressure from various aspects: love, academy, job-seeking and so on. To make things worse, most of them are living off home and without their parents care and supervision.To solve the problems for these young people, it is essential that the channel of communication be kept open among students, between students and their superintendents as well as between students and their parents. Besides, psychological counseling should be enhanced and rendered to problem students in time. Only with these measures taken can we expect sound growth of college students.

by: novus writer

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