How To Keep Your Liver Healthy With Liver Herbal Supplements
The liver is the largest internal organ in the human body
. Equally, this three-pound organ is responsible for performing many important functions in the body. It is the main internal organ that is involved in the important body functions of blood circulations, food processing and digestion.
Clearly, the liver processes and distributes blood so that it can be used perfectly by every cell in the body. It helps expunges the blood of impurities such as harmful toxins and wastes, which can come as a result of excessive intake of processed food, unhealthy diets, alcoholism, smoking and others; and that is why keeping the liver healthy with liver herbal supplements is the best way to maintain a healthy normal life.
Additionally, the liver works constantly to convert food into substances that can be used by the body. It stores fat, glycogen, protein, amino acids and fat-soluble vitamins. It creates animus and enzymes that are critical for food absorption. It also metabolizes nourishment substances, and administers hormones that internally-produce and discharges decay products. It also produces urea that is the main component of urine, through which decays are flushed out of the body.
A list of the complete job of the liver would consist of over five hundred entries. This indicates how critical the organ is, and how continuously it is at work, day in and day out; to keep the body healthy and functioning well.
Like the kidneys, the liver works constantly and tirelessly, yet its functions are often made more difficult than it should have been just because of the unhealthy habits that we sometimes maintain. Too much alcohol use and the chronic eating of over-processed foods are two main causes of liver dysfunction. With time, the liver itself can become tired and filled with wastes, therefore unable to fulfill its task of purifying the blood of impurities and cataclysmic waste. When the liver stops working, food assimilation also becomes impaired, and the whole body suffers as a result, because the cells cannot get the nutrition they desired.
Diseases of the liver can composed of, but are not limited to the following: liver cirrhosis, hepatitis, alcoholic liver disease, cancer, cysts, fibrosis, hemochromatosis, acetaminophen toxicity, fatty liver disease (NAFLD), primary sclerosing cholangitis (PSC), Wilson's disease, Budd-Chiari syndrome, and Gilbert's syndrome. Evidently, many things can go amiss with a faulty liver. Telltale indications to watch out for, which may indicate liver disease, are jaundice or yellowing of the skin, itching, abdominal pain, and easy bruising. The more severe symptoms are gastrointestinal bleeding, edema (accumulation of fluid in the legs), mental confusion and kidney failure. These signals an advanced liver disease, such as cirrhosis.
Before approaching to the point of having a real liver disease, there are things that can be done to take care of the liver and keep it functioning healthily. Without a doubt, topping the list is the avoidance of preservatives, alcohol and medications that are known to lead to liver toxicity. Liver cleansing is also highly recommended to detoxify the organ and keep it healthy. Beside liver cleansing diets, one can also take liver herbal supplements to boost liver performance.
Milk thistle is a popular, age-old cure for liver ailments. It has an ingredient named silymarin that detoxifies the liver, breathe new live into liver cells, and is also an antioxidant. The seeds, leaves, flowers and roots of the plant are all good sources of silymarin.
Aside from milk thistle, other liver herbal supplements are white peony, chai hu or bupleurum, and yellow dock root. These herbs detoxifies and breathe more life into liver cells. Chai hu, a very vital herb in Chinese medicine, and it also has other applications such as the relief of muscle spasms and menstrual discomfort. As well, yellow dock root, beside from its detoxification power, promotes good bile production and movement.
Fennel seed, alfalfa leaves, marshmallow root, mint and green tangerine peels are as well component of concoction found in liver herbal supplements. Daily intake of these supplements, plus a healthy diet and lifestyle, can prevent and help treat existing liver illness.
by: Ben Paul
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