How To Keep Your Mind Sharp With Everyday Activities

As a thinking organ, the brain's functioning improves by interacting with the world through action and perception

. Mental stimulation, which Forth Worth Home Care promotes, not only increases the brain's abilities, but it can also guard against cognitive decline.

Even in old age, the brain can continue to grow new neurons and continually rewire and adapt itself. Most age-related declines in motor skills or memory that Forth Worth Dementia Care has seen are caused by lack of mental exercise. Using your brain is the best way to keep it in the best shape as you age. The following exercises can be done each day at home to keep your brain in optimal health.

The first exercise can create new neural connections and strengthen existing connections. While sitting at your computer, switch the hand you use to control the mouse. If you are right handed, try using the mouse with your left hand. If you are left handed, grab it with the right. Forth Worth Stroke Care understands that you may feel similar to how you felt trying to tie your shoes for the first time, but that is because your brain is learning a new skill. Try the same exercise throughout the day by brushing your teeth or picking up the phone with your non-dominant hand.

The next set of exercises can help your brain create more nutrients that preserve, grow and strengthen brain cells by using your five senses in simple tasks. Try getting dressed in the morning with your eyes closed, sharing a meal without talking, listening to music while smelling flowers or listening to rain while tapping your fingers to engage your senses in new ways and improve your brain functioning in the process.

The brain goes into neutral mode when you watch television, but it is stimulated to think when you read or play word games. Instead of zoning out in front of the tube at night, many Forth Worth Cancer Care clients challenge themselves to the Sunday crossword puzzles, Scrabble with loved ones or reading new books. Give it a try yourself; your brain has nothing to lose and all to gain.

Physical exercise is also good for the whole body, including the brain. Walking increases blood circulation and the glucose and oxygen levels in the brain. This is why walking is said to clear one's head. Walking regularly can even improve memory skills and reduce the risk of developing age-related declines in mental functioning.

by: Johnny Lowery

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