How To Last Longer In Bed And Improve Your Sexual Life
How To Last Longer In Bed And Improve Your Sexual Life
One of the most common problems faced by men during sexual intercourse is the inability to control their ejaculation which can be quite an embarrassing condition for men. In this article let us find out more about why this problem generally occurs and some of the ways through which men can learn to last longer in bed.
Causes
There could be many reasons for premature ejaculation but mostly it is caused due to over excitement, depression, undesirable sex partner and sometimes masturbation.
Remedial Measures
Looking at the above causes of premature ejaculation it is quite evident that it is more a problem of the mind than of the body hence if you can control the excitement in your mind you will automatically start performing better in bed. Let us see what you can do to calm down your mind and nerves to have better and relaxed sex sessions.
1. Meditation
It is the best way anyone can refer to improve your sex life. Meditation helps in calming down your nerves, balances your nervous system and gives you better control over your breathing which plays the most important part in controlling your ejaculation.
2. Herbs
There are certain herbs lie arginine and withania somnifera which act in the same way as meditation and their intake regularly helps in improving your overall sexual life as well as your health.
3. Exercise
This is one thing most of us ignore. Exercising regularly has many benefits as it helps in improving your stamina levels, enhances your testosterone levels and it releases mood enhancing hormones hence helping in killing depression and low morale. All this will end up making your sexual life better than what it is right now.