How To Last Longer In Bed Tonight

How To Last Longer In Bed Tonight

How To Last Longer In Bed Tonight

If you would like to end premature-ejaculation, I know what you're going through. For a long time in my life I couldn't last as long in bed as I wanted to and I suffered because of it. It even got to the stage where my girlfriend left me because I couldn't last long enough in bed to please her.

If you are going through something similar at the moment and are only lasting a couple of thrusts before it's all over I want to share with you some of the things that have helped me in learning how to end premature-ejaculation.

1) Performance or pleasure

If you are currently having a hard time in the premature-ejaculation area you will want to consider the issue of performance or pleasure in the bedroom. What I mean by this is asking yourself if you are having sex to perform in some way or to have pleasure. The problem is that if you are wondering how to stop premature-ejaculation you will need to learn that making love is all about pleasure and nothing to do with performance. When you take the pressure off yourself to perform in a certain way you will be in much better shape to go the distance in bed.

2) Using the wider area

Did you know that if you thrust in deeper in the vagina that you will go into a wider area where there will be less stimulation the penis? What does this mean for you may ask? Well it means this basically. When you are making love and you are finding it hard to stop yourself all you have to do is to thrust in deeper into the vagina to move to a space where there will be less stimulation on you. This will not only give her more pleasure but will give you some respite where you can let the urge to climax calm down.

3) Using the breath as an anchor

When you are trying to end premature-ejaculation you can use the breath a very useful anchor in this regard. When you feel you are approaching that point of no return simply bring your attention back to your breath and use it to steady yourself. This will give you something steady to focus on that you can use to calm yourself down.

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